In this season of autumn, what good methods can prevent women from losing their hair?

Autumn is a crisp season, and many people like it very much. Autumn is also a harvest season. However, in this poetic autumn, there are many distressing problems, among which hair loss is the most common one. There are many reasons for hair loss, such as postpartum depression, age, disease, drug weight loss pressure, physical and chemical factors and so on. If we say how to prevent hair loss, in fact, in addition to pathological hair loss, as long as we have good living habits and maintain an optimistic attitude, we can fundamentally prevent hair loss.

1. Why do you love to lose your hair in autumn?

In dry autumn, the temperature changes greatly, and the water absorption is not sufficient, which is easy to cause the hair to dry and fall off. In addition, the cause of hair loss in autumn may also be related to people's emotions. Autumn is a sad season, and people's mood often has some subtle changes, or tension or depression or anxiety or stress may cause hair loss.

2. How to prevent hair loss

A reasonable diet and eating more foods that can prevent hair loss, such as beans, protein, meat and vegetables, can delay hair aging. Ensure adequate sleep, reduce negative emotions and maintain an optimistic attitude. People often say that "ten years of smiling" really has some truth.

In fact, hair loss is a normal metabolic phenomenon, so don't be too nervous. You can comb your hair with a comb every day, which can not only increase scalp massage, but also relax your mood and reduce hair loss. Nowadays, it has become a habit for many people to wash their hair and take a bath every day. In fact, it is recommended not to wash your hair every day. Shampooing 1 2 days is the most scientific and reasonable time to care for hair.