I have no appetite in hot weather. How should I recuperate?

Too hot weather will cause people to lose their appetite. At this time, you can make some cold dishes to open your appetite. When making cold salad, we can also put some sweet vinegar in it, which can stimulate the secretion of gastric acid and increase appetite.

I have no appetite in hot weather. How should I recuperate? Many people can't eat in summer. At this time, people's appetite is very low, so you can eat more cold dishes and some cold food in summer, and don't eat too hot food. Too hot food will make our food shrink back. And don't eat greasy food in summer, greasy food will give people a disgusting feeling and make people's appetite worse, such as pig's trotters or fat meat. Eat some cold dishes in summer, such as cold tomatoes or cold cucumbers. These dishes are very refreshing and delicious, which can make our appetite better. In summer, we should stick to exercise, let sweat out of the body through exercise, keep the body more comfortable and eat more food. So if you have no appetite in summer, cook more refreshing food so that you can eat it.

Keep exercising in summer, so as to make your appetite better. In summer, we should also keep proper exercise to promote sweat discharge, speed up metabolism, make the body feel hungry and eat more food. Through exercise, we can make our bodies sweat, make our bodies hungry and give us an appetite to eat food. Therefore, we can get up early in the summer morning, so that we can have enough time to exercise, improve our appetite and eat more food, without malnutrition and suffering from summer.