Can I buy cantaloupes in confinement?

Hami melon belongs to cold fruit, so new mommy had better not eat it. If she wants to eat, she can only eat a little, especially the cantaloupe that can't be touched cold. Isn't it said that everything is different in gender and personality? There are also some differences on the issue of pregnant women eating cantaloupe-some mothers have reported that it is nothing to eat cantaloupe in confinement. Why is this? Health experts also believe that this may be a personality problem, and it is also possible that this mommy has a particularly good constitution. But experts remind that mothers with cold constitution had better not eat cantaloupe.

When it comes to the nutritional value of cantaloupe, the common sense of healthy eating is as follows: cantaloupe is cold and sweet, containing protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Hami melon pulp is beneficial to diuresis, thirst quenching, vexation relieving and heatstroke prevention. It can be used to treat fever, heatstroke, thirst, urinary tract infection, sore nose and mouth, and has the functions of cooling and relieving summer heat, relieving vexation and quenching thirst. It is a healthy diet to prevent heatstroke in summer.

Common sense of diet points out that eating cantaloupe can significantly promote human hematopoietic function and can be used as a diet therapy for anemia. If you often feel tired, uneasy or have bad breath, eating cantaloupe can improve it.

According to the knowledge of disease prevention, modern medical research has found that the pedicels of cantaloupes and other melons contain bitter toxins, which have emetic effect, can stimulate the gastric mucosa to cause vomiting, and can be taken orally for emergency food poisoning without being absorbed by gastrointestinal tract, so it is a good emetic.

Chinese medicine health tips believe that melons and fruits are cold in nature, and also have the effects of curing hunger, facilitating defecation, benefiting qi, clearing away lung heat and relieving cough, and are suitable for patients with nephropathy, gastropathy, cough and asthma, anemia and habitual constipation. So, can pregnant women eat cantaloupe in confinement? Matters needing attention in maternal diet tell us that although cantaloupe is rich in nutrition, and the vitamins and trace elements contained in it are also necessary for mommy's body, cantaloupe belongs to cold fruit, and the maternal body is weak during confinement, especially for mommy with cold constitution. It is best not to eat cantaloupe. If mommy is not cold, she can eat a little, but she'd better eat as little as possible. Hami melon helps to improve constipation, and improper consumption may cause diarrhea.

What are the benefits of eating fruit in confinement?

Fruit is rich in vitamins, minerals, cellulose, pectin and organic acids. Eating some fruits properly during confinement can supplement vitamins and some trace elements to prevent vitamin deficiency. In addition, fruit can not only increase appetite, prevent constipation, but also promote lactation, thus helping mothers raise your baby.

From the perspective of western medicine, there is no special taboo to eat fruit after delivery, but everything has a degree and should be moderate. Although the fruit is good, don't eat too much, so as not to affect the intake of other foods and lead to incomplete nutrition intake. From the perspective of Chinese medicine, there are many stresses on eating fruit after delivery.

You can eat fruit in confinement, as long as you understand the four characteristics of fruit and choose according to your own physique.