With the cold weather, seasonal flu is on the rise again. Who needs special attention?

As the weather gets colder, seasonal flu rises again. The following three groups of people need to pay attention. The first is the elderly and children, because their resistance is slightly worse than that of adults. In addition to strengthening physical exercise, we should also pay attention to increasing or decreasing clothes. Only in this way can we avoid catching a cold. Secondly, drivers who often drive sports cars outside are in contact with many people because they are on business trips all over the country. Even if they are in good health, they are hard to bear. Therefore, it is best to pay attention to personal hygiene and wear a mask, which can not only avoid the flu, but also prevent the flu from bringing to your family. The last kind of people are sedentary in the office and lack of exercise. Even young and middle-aged people, their resistance will drop, so they are prone to influenza.

For old people and children, exercise is reasonable, but because of different age groups, the methods used are different. For the elderly, it is best to do some moderate exercise, such as playing Tai Ji Chuan and dancing in square dance. If the weather turns cold, you can also play indoors, and don't blow it often. For children, the best way to exercise is running. Just take him running 10 to 20 minutes every day. Compared with the elderly, children need more clothes, but don't be too warm, which is not good for him.

For the drivers of sports cars outside, the carriage is a relatively closed environment. You just need to get to a strange place and get off less. Of course, because of special circumstances, you may get off to help unload the goods and communicate with the boss, but you don't have to wander around this place, but you can pack it up and take it away when you eat, and you can try to avoid catching the flu without staying in the restaurant.

Many young people lack exercise. After a busy day in the office, they have to stay up late when they get home, which leads to their lower resistance than the elderly and children. Therefore, they must deal with the allocation of time, prefer not to engage in some recreational activities, and ensure adequate rest, so that their resistance can rise.