Tips for reducing fever in summer

Small coup to reduce fever in summer, hot summer, long sunshine time, rising temperature, it is easy to get heatstroke if you are not careful. So when it's too hot, try to cool down, or people will be unbearable if it's too hot. Here are some tips for reducing fever in summer.

Small coup to reduce fever in summer 1 Keep a peaceful mind and cool down in summer.

This is for everyone. The hotter the weather, the less anxious it is. Otherwise, it will only make people feel hotter. As the saying goes, peace of mind is naturally cool. But to keep a peaceful mind and let your heart calm down slowly.

The advantage of this method is that it is simple and does not hurt the body. The disadvantage is that the requirements vary from person to person or depend on the situation. When people are angry, they will still feel anxious unconsciously. But I still suggest that everyone try to calm down in the hot summer.

Eat watermelon to cool off the heat.

When it comes to summer food, almost everyone immediately thinks of watermelon. It is too hot in summer, and people are prone to chest tightness and fatigue. At this time, a piece of cold and sweet watermelon can easily dispel the summer heat and quench people's thirst immediately. There are many ways to eat watermelon:

A. put it in the refrigerator to cool for a while. Cut it into pieces or cut it in half and dig it with a spoon.

B. Watermelon: Take out watermelon seeds, then use a juicer to make watermelon juice, and put it in the refrigerator for cooling. Take it and enjoy it at any time.

C. Squeezed watermelon juice can be added with diced fruit according to personal preference. Then use an ice cream mold and put it in the refrigerator for freezing. Make healthy ice cream.

Drinking tea to relieve summer heat

Drinking tea can prevent heatstroke and relieve fever, which is a good one among many methods to relieve summer heat. Because cold drinks were very comfortable at that time, but from a health point of view, they were harmful to the body. It is easy to induce gastrointestinal discomfort and so on. On the other hand, drinking tea is not only economical, suitable for all classes, but also harmless. There are many kinds of teas to cool off the heat:

A. green tea. Green tea can clear away heat and toxic materials, relieve summer heat and quench thirst. Green tea is brewed with hot water, which will stimulate blood vessels to dilate when drunk. In addition, after drinking hot water, the body will sweat, and when the sweat evaporates, it will effectively reduce the overall temperature in the body.

B. scented tea scented tea can be matched at will, such as chrysanthemum, boat-fruited Sterculia, lotus plumule and orange peel. These can be brewed together, and they all have the functions of detoxification, heat clearing and detoxification.

Drink mung bean soup to relieve summer heat

The first thing we think of when we eat is mung bean soup to cool off the heat. The easiest and quickest way to make mung bean soup:

A. Wash mung beans and soak for two hours.

B. after the pot is cleaned, pour a lot of cold water. Pour in mung beans. Start simmering slowly.

C. you can stir properly during the cooking process. Wait until the mung bean soup is thick and the beans bloom. You can put in rock sugar to enjoy.

Boiled beans can also be made into ice porridge or eaten with sugar. In this hot summer, it is also a delicious food.

Take a bath to reduce the heat in summer.

Bathing can quickly wash away the sweat and odor emitted by the body. It will be refreshing soon. You can choose to take a bath in the sea, at home, in the swimming pool or in a clean freshwater lake.

Wipe with a damp cloth to reduce the high temperature in summer.

It's too hot in summer, so we can't consider the vulnerable groups like the elderly and children eating cold food. At this time, you can choose a simple and easy wet cloth wiping method.

A. find warm boiled water, towels or handkerchiefs with appropriate temperature and soak them in water. Then wipe your body. When water evaporates, it can quickly reduce the body's high temperature. At the same time, it will not cause colds or diarrhea.

Carry a small wet handkerchief with you. You can wipe your wrist at any time. The blood vessels in the wrist are dense, and the evaporation of water after wiping can take away the heat and relatively lower the blood temperature. Not too big. But the comfort can be felt.

Reasonable use of air conditioners and electric fans to reduce the high temperature in summer.

In the sweaty summer, everyone doesn't want to go out for a walk. Rooms with air conditioning and fans will not sweat and feel comfortable. The human body will also be relatively comfortable.

In order to save energy and protect the environment, we can turn on the air conditioner in advance and turn it off later. The doors and windows are tightly closed to prevent the cold from spreading. This will not only keep you comfortable, but also save electricity.

Tips for reducing fever in summer 2 Four tips for summer vacation

First, sweat naturally.

When the temperature is high in summer, if sweat can't be excreted, it will cause yin evil and blood stasis between the body surface and the body. When the temperature drops in autumn, people will suffer from malaria between cold and heat, which is also called "swing disease" among the people, and even will recur in winter. Sweat can't be discharged in time, and it can also lead to dizziness and weakness.

If combined with cardiovascular and cerebrovascular diseases, it may also lead to a stroke. Therefore, it is suggested that friends try to sweat naturally in summer, don't be too greedy, blow air conditioners all day and all night, and don't eat ice products easily. Because the pores on the surface of the human body can regulate the body temperature, when the temperature rises, the pores gradually open and sweat is excreted, thus achieving the effect of cooling down.

Second, take a nap in the afternoon.

At about two o'clock in the afternoon in summer, the sun is close to direct sunlight. At this time, the temperature is the highest point of the day. Skin blood vessels need to expand to accelerate heat dissipation, and most of the blood flows to the gastrointestinal tract after meals. It is suggested that friends take a nap, which is helpful to protect cardiovascular and cerebrovascular diseases and prevent stroke.

If you can't take a lunch break due to environmental or time reasons, it is recommended to listen to soothing music to relax or close your eyes for a while. It should be noted that during the nap, try not to turn on the air conditioner or set the room temperature too low to avoid discomfort caused by cold air.

Third, keep a peaceful mind.

In summer, we should pay attention to maintaining a peaceful mind, try to make ourselves happy, avoid losing our temper and being restless, and be indifferent to peace is the way to keep in good health. An angry and enthusiastic friend, once the mood is too intense, coupled with the influence of hot weather, is like adding fuel to the fire, which is overwhelming.

Therefore, we should do a good job in emotional management in summer, be less angry and impulsive, and don't be blindly anxious and impatient. We often say that "peace of mind is naturally cool." When we are in a good mood, we will be calm and not afraid of the heat.

Fourth, get enough sleep.

People with weak resistance and poor physical condition are more prone to heatstroke, and lack of sleep is an important reason affecting human resistance. Therefore, to prevent heatstroke in summer, try to go to bed early and get up early, don't break the normal biological clock, and keep enough sleep.

Tips for reducing fever in summer 3. The temperature in summer is close to the temperature of human body, and the main way of heat dissipation of human body is sweat evaporation, so using heat to dissipate heat is a better way of keeping in good health.

1, hot towel to wipe the body-in summer, people's face and trunk are inevitably sweating. Sweating in time can promote skin ventilation, but you must use hot towel to adapt to the rhythm of human body cooling.

2, take a hot bath-taking a cold bath in summer will make the skin shrink, and it will feel hotter after washing. Although bathing in hot water will sweat a lot, it can dilate capillaries and help the body expel heat. Sweating in summer is a way to conform to the laws of nature and human rhythm.

3, hot water to wash feet-feet are called the second heart, and people's feet have representative areas of the whole body and reflection points of internal organs. Washing feet with hot water, although it felt a little hot at that time, will bring coolness and comfort afterwards.

4. Drink hot tea-cold drinks can only relieve summer heat temporarily, but not for a long time. Drinking hot tea can generally stimulate capillaries to relax, but the body temperature will drop significantly. This is a simple and easy way to cool down.

In addition, strengthening heat-resistant exercise, improving body temperature regulation function and enhancing heat adaptability can not only enhance physical fitness, but also effectively prevent heat diseases such as heatstroke.

Treatment of heatstroke symptoms

1, immediately transfer the patient to a cool and ventilated place to rest, which is beneficial to heat dissipation.

2. Add water and dielectric.

3. Apply essential balm or cool oil to the patient's head and temples; Oral Ren Dan; Ten drops of water; Huoxiang Zhengqi Pill and other drugs.

4, severe heatstroke patients in addition to the above three points, should be immediately transferred to the hospital for treatment.