It is especially easy to catch a cold during the change of season. What are the best ways to treat it?

What to do if you are prone to catching a cold during the change of seasons

1. Drink more hot water

Many people do not like to drink hot water on weekdays, but are keen on drinking beverages, such as Talk about Coke, milk tea, Sprite, etc. Because hot water has no taste and is not as delicious as drinks. But from a health perspective, drinking more hot water every day is beneficial, especially during the seasonal change when colds are prone to occur.

Because when the human body is short of water, it will affect the functioning of the body. When the human body is well hydrated, it can promote metabolism and stay away from cold viruses. Drinking more hot water can also quickly warm the body and keep it warm, so as to avoid being attacked by wind and cold when the temperature suddenly drops.

2. Frequently open windows for ventilation

If you want to prevent colds, you must often open windows for ventilation, because confined spaces can easily breed and spread bacteria and viruses. When people enter such In space, it is naturally easy to get sick. Therefore, during the season change, you cannot close the doors and windows because you are afraid of the cold.

Among them, it is recommended to open the windows for ventilation after getting up in the morning, and close the windows before going to work after breakfast. After returning home from get off work, you should also open the doors and windows in time, and close the doors and windows before going to bed, or there should be a crack in the window at the end away from the head. Avoid making the room extremely stuffy when you go to bed at night, which is not conducive to sleep.

3. Insist on exercising every day

People who exercise every day are often less likely to catch colds. Because exercise can enhance physical fitness, improve resistance and immunity, and prevent viruses and bacteria from taking advantage of them. In order to avoid catching colds during the change of seasons, it is recommended to exercise every day and try to exercise outdoors when the weather is fine.

Among them, for example, you can ride a bicycle, jog, play badminton, practice yoga, etc. every day. Just practice for half an hour every day, or practice until you sweat. Excessive exercise is not good for your health and can easily increase the burden on your body.