What to do if your hands and feet are cold in winter

Most people who have cold hands and feet in winter are caused by insufficient Qi and blood, and some may also have poor microcirculation in their hands and feet. How to eat food to solve this problem? I can offer five suggestions for your consideration.

1. For people with Qi and blood deficiency, what kind of nutrients can help the body make blood? The nutrients used for hematopoiesis mainly include protein, vitamin b6, folic acid, b12, copper and iron, etc. If any of these raw materials for hematopoiesis is lacking, the blood produced will be incomplete, defective, or simply defective. Can't make blood. Therefore, try to eat as diverse a variety of foods as possible. The more variety, the better, rather than being picky about food.

2. Foods high in protein mainly include fish, meat, beans, eggs, and milk. The main component of red blood cells in the blood is protein. Without protein, it cannot be produced. However, many women rarely eat these foods. Most women like to eat vegetarian food. Plant-based proteins are relatively difficult to be digested and utilized by the body. Even if they know how to mix them, the utilization rate is not very high. So I advise those women who don’t like to eat fish, meat, eggs, and milk to slowly learn to eat it! Eating these will not make you gain weight, nor will it affect your figure. On the contrary, eating more of these may make your figure better. Animal proteins are all high-quality proteins and have relatively higher digestion and utilization rates.

3. Eat more foods rich in vitamin B, mainly animal liver, wheat germ powder, yeast powder, brown rice, soybeans, etc. As long as you look at these foods, it is difficult for many people to eat them. These foods are rich in vitamin B. Of course, other foods also contain small amounts of vitamin B, but they are easily destroyed during high-temperature cooking. Therefore, people in our country generally lack vitamin B. The three B vitamins mentioned above, b6, b12, and folic acid, are not only raw materials for hematopoiesis, but also necessary nutrients to help digest and utilize proteins, fats, and carbohydrates. Once they are lacking, not only will the blood If it cannot be produced, it will also affect the digestion and utilization of energy substances. Therefore, the best way to prevent vitamin B deficiency is to supplement concentrated nutrients. There are also foods with high mineral content such as copper and iron, such as animal liver, red meat, eggs, nuts, beans, etc. To sum up, basically all the raw materials needed for hematopoiesis are relatively high in animal foods.

4. For people with poor blood circulation in their hands and feet, they must find ways to supplement foods containing lecithin and deep-sea fish oil, because these two nutrients can promote blood circulation. Foods rich in lecithin include eggs, soybeans, pig brains, etc. Foods containing more fish oil are mainly deep-sea fish, such as salmon, sardines, cod, etc. At the same time, flaxseed oil, camellia oil, and perilla seed oil containing omega-3 fatty acids can also promote blood circulation.

5. If conditions permit and you want to do better, just supplement more concentrated nutrients, which will have a more obvious effect on restoring Qi and blood, such as protein powder, multi-nutrient tablets, B vitamins, lecithin, deep sea salmon oil, calcium, magnesium, iron, copper and other minerals.