Practice qigong on Sundays.

First of all, being able to relax physically and mentally is an important prerequisite. Too busy, too tired, not conducive to relaxation; If you have little activity and sit and work for a long time, your bones and muscles are not relaxed and inflexible, which is not conducive to relaxation. If you can relax physically and mentally, people will be quiet, and there will be less things in your mind, so you will be clean.

In fact, in a quiet situation, you can self-regulate your blood and run for a small Sunday. Of course, it is best to run a small Sunday in a quiet state, which is already a state. Running on Sunday should be leisurely, and it is best to cooperate with action activities. Sick people will repair themselves, and people who are not sick will live a long and healthy life.

On the basis of relaxation and quietness, our breathing can be regular and even, and we can breathe a little longer than usual, so as to be deep, thin, slow and even, without exertion, panting, thin, continuous and natural.

When inhaling, the lower two waste discharge holes are retracted inward, as if after defecation. With a little thought, the essence in the body goes from the lower abdomen to the perineum, to the tail, back along the spine, through the spine, Dazhui, jade pillow to the top of the head, and then to the forehead. This line is the governor vein;

When exhaling, go down from the forehead along the front midline of the human body, pass through the heart cavity, the Intermediate People's Court, the Shenque and the Qihai, return to the perineum, and then enter the lower abdomen. This line is a network. This completes a cycle. Thoughts rise and fall with breathing.

The focus is on the lower abdomen, and the qi from overseas enters the abdomen, which is called abdomen. It is also related to the fact that Yuan Zheng is facing the abdomen, and there is also a Shenque (navel) entering the abdomen. It seems that the abdomen is not limited to a certain point, but an area.

This area contains the essence of life. There is also an imaginary midpoint, which enters the chest at the midpoint of the line connecting the two chest points. This place is called Zhongdiantian, which is also an area, not a small point. This farm bill is full of gasoline. There is another one in Tang Yin, at the midpoint of the line between the eyebrows, which enters the mind and is also an area. God is hidden in this abdomen.

The ancients called Yuanqi three treasures and regarded Dantian as the storage place of Yuanqi, so they attached great importance to the significance of Dantian and regarded it as "the foundation of life". If you keep active, you can live a long and healthy life.