The climate is different every season. What kind of method is used to maintain skin?

Zero-burden maintenance method for four skin types in winter

Cold will not only make the skin dry and tight, but also bring many abnormal phenomena such as dull skin, chapped skin, red blood or cold hands and feet.

How to make your skin more beautiful and spend this winter safely?

Chapped skin

When the weather gets cold, the skin of hands and feet turns from wet to rough, and the original delicate skin will become dry and rough, especially in the parts that are often rubbed, such as heels, which will be dry, chapped and even bleeding. This is because sebaceous glands are unevenly distributed in the skin, usually distributed in the scalp and face, so the scalp and face prefer oil; There are few sebaceous glands on the hands and feet, especially on the palms and soles of the feet, so it not only does not produce oil, but also looks particularly dry. Another feature of this sebaceous gland is that the higher the temperature, the more oil it secretes. In the warm season, it usually flows out automatically along the pores, constantly "refueling" and moisturizing the skin; When the temperature drops in winter, the secretion of sebaceous glands will decrease, especially the hands and feet will dissipate heat quickly. Coupled with the invasion of cold air, the heat and grease of hands and feet will evaporate quickly, making you feel that your hands and feet are not only dry and uncomfortable, but even dry and bleeding.

Nursing scheme of chapped skin

1 to avoid oil loss.

Do not use medicated soap or soap when washing hands and feet, and reduce the frequency of washing hands and feet appropriately to protect the oil loss on the skin surface.

2, timely hand protection.

Dry your hands immediately after washing your hands, reduce water evaporation, and apply oily skin care products with thick texture as soon as possible, such as hand cream containing vitamin E or glycerin.

3. Strengthen physical exercise

Do more outdoor sports, often rub joints to promote blood circulation and enhance the cold resistance of the skin.

4. Diet is heating up

Vitamin A can promote epithelial growth, protect skin and prevent chapping. You can eat more foods rich in vitamin A, such as carrots, beans, green leafy vegetables, fish liver and milk. Fat and sugar foods can also increase the secretion of sebaceous glands and reduce dry and chapped skin.

DIY treatment of chapped skin.

1. Soak the chapped part in hot water at about 40℃ for about 20 minutes.

2. Dry the cuticle after it is fully expanded, and cut off the thicker cuticle with a blade.

Cod liver oil 3.2~ 3 pills, crush the squeezed oil and evenly rub the affected area.

4. Apply it once every night before going to bed, which not only moistens the chapped part, but also forms a protective film to prevent external stimulation and accelerate wound healing.

Black and dumb skin

When the climate is cold, you will find that the color of skin will not be as moist and shiny as in summer, but will become dull. Dark and dumb skin generally has two factors. First of all, cold makes the capillaries of the skin contract and the microcirculation is not smooth, which leads to insufficient nutrition and can not give skin luster and moisture; Secondly, the metabolism of keratin is slow, and dander accumulates on the skin surface, which makes the skin surface uneven, dull and dull, and loses its moisturizing luster.

Red skin scheme

1, products with rosy complexion

Using products that can brighten skin tone and make face ruddy, such as Vichy Brightening Skin and Vitality Gel, not only contains some unique ingredients of ruddy skin, but also has a gentle exfoliation effect, replenishes and locks moisture, making the skin surface smooth, flat, ruddy and shiny.

2, gentle massage

Gently massage once or twice a day is a shortcut to "rosy". Massage can make capillaries and lymphatic vessels absorb nutrients and discharge waste. Regular skin exercise can also increase skin temperature, accelerate blood circulation and make skin full of ruddy luster.

3. Aerobic exercise

Regular exercise, such as yoga, rhythmic gymnastics, jogging and walking, can relieve stress, prevent vasoconstriction and make skin healthy and rosy.

4. Eat more red and yellow vegetables

Red and yellow vegetables help to improve dull complexion, such as tomatoes, peppers and pumpkins.

Step 5 release the pressure

Communicate with friends and family, release pressure and share feelings, which can make you feel happy.

6. Resolutely quit smoking

Long-term smoking will not only destroy the microcirculation in the body, but also lead to rough skin, loss of elasticity and dull and yellow skin color.

7. Hot water bath

Get up early every day 10 minutes, take a hot bath for 5 minutes, speed up the body's metabolism and blood circulation, and your cheeks will soon become rosy.

8. Be a sleeping beauty

Sleep will affect the overall physiological balance of the human body and the beauty of the skin. Good sleep, normal skin rest, smooth capillaries and smooth skin. Growth hormone released during sleep can also make skin cells replicate faster and make the face young and ruddy.

9, adjust the law of life

You can add something to your life that can improve your skin color, such as 30 minutes of aerobic exercise in the afternoon or evening; Do some gentle activities such as walking and yoga before going to bed; In addition, slow music and faint fragrance can bring a happy mood and make the skin ruddy.

10, the magical effect of blush

Speaking of it, blush is the fastest and best method in TOP 10. You can become a pink lady in half a minute, which not only covers up the "yellow gas" on your face, but also becomes pink and ruddy immediately; Among them, pink, orange, rose and peach can bring a rosy feeling.

Dark skin DIY

1. Do morning exercises on your cheeks

Hands folded 1 min. After you feel the palm of your hand is hot, massage your cheeks, forehead and ears from bottom to top until you feel hot. Massage the skin regularly, it is easy to raise the temperature of the skin, accelerate blood circulation, deliver enough oxygen to the skin, and make the skin full of luster.

Details:

Massage should use the power of fingertips, with the index finger, middle finger and ring finger as the best. The massage sequence is "from bottom to top, from inside to outside", moving slowly along the breathing speed.

2. Moisturizing mask+products with rosy complexion

Apply a moisturizing mask to your face, and the nutrients in the mask will enter the pores to replenish moisture and nutrition, and then apply products with rosy skin, and your face will look good immediately.

Details:

Skin care products are preferably light emulsions. If it is a cream product, the texture should not be thick and the skin will absorb it quickly.

If the skin is short of water, don't drink coffee and tea. These two things will make the water in the body quickly volatilize and metabolize, making the skin more dehydrated.

Red bloodshot skin

Red blood is generally a skin manifestation of 20~35 years old. The capillaries on these people's faces will appear red to purple after dilation. Even if it is a slight exercise, even if it is exciting, the face will turn red; Sometimes eating some irritating or high-calorie food will obviously make your cheeks red. At the same time of redness, there is often a slight itching and tingling feeling, which makes the face ugly.

With the cold climate, pressure or air pollution, the phenomenon of redness is often more serious, accompanied by burning, tightness, tingling and dryness. Regardless of skin color, skin looks a little transparent and thin.

There are many factors that cause red blood silk, and the phenomenon of red blood silk will appear after unique altitude sickness or plastic surgery. But it is more common for women with sensitive skin and thin cuticle. They are very sensitive to sunlight, herbs, cosmetics, temperature (cold and hot) and so on. , leading to blood vessels are not slightly tight or slightly loose, showing repeated congestion, leading to blood vessel dilatation, forming red blood silk, especially in winter when the temperature drops, the skin's adaptability is poor, and the phenomenon of red blood silk is more serious.

Nursing scheme of red blood silk

1. Use skin care products that resist red blood.

La roche-posay Anti-Red Shu Min Essence Milk, a product specially designed for red blood, should be the basic skin care product you use every day.

2, beauty salon care

It can be said that it is a relatively fast and safe treatment method to go to a beauty salon to do cold light quantum rejuvenation and relieve and treat facial telangiectasia by strengthening cell metabolism, cell regeneration and rearrangement.

3. Say goodbye to spicy food

Try not to eat irritating spicy food in the diet, so as not to irritate the skin.

4. Snow water magically turns red.

When it snows, put some snow water in the bottle. When in use, first wipe with ginger where there is red blood, and then apply a towel soaked in snow water to your face for about 3 minutes. After a period of continuous nursing, the red blood will gradually fade away.

5. Physical cooling

Indoor temperature should not be too high. When you feel a little red and hot on your face, you can apply a little cold water to cool down physically.

6. Pay attention to life and daily life.

Pay attention to keep warm in daily life, avoid sun exposure and try to avoid drought. Geisha? Effectively avoid telangiectasia.

7. Laser fading

Laser can seal the dilated blood vessels so that there is no blood flow, which can eliminate excessive redness of the face. Consult a doctor for specific treatment.

Cold skin on hands and feet

Many girls get cold feet in winter. Cold hands and feet for a long time are not only uncomfortable, but also prone to chilblain and other diseases. The main reason of cold hands and feet is that the metabolism of blood slows down in winter, and the low temperature makes blood vessels contract, which weakens the blood reflux ability and makes the blood circulation of hands and feet, especially the fingertip and toe, and the terminal nerve circulation not smooth.

Nursing scheme of cold hands and feet

1, soak your feet every day

Soaking feet is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.

2. Aerobic exercise

Jogging, brisk walking, skipping rope, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect.

Step 3 wear cotton socks

Pure cotton socks are not only soft and comfortable, but also absorb sweat from your feet, keeping your feet dry and comfortable all day.

4, supplement calorie food

The weather is cold, in order to increase calories and improve the coldness of hands and feet, it needs to be supplemented deliberately. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts.

5. Ensure adequate sleep.

Ensure at least 6 hours of sleep every day, and adequate sleep is conducive to the storage of yin and yang.

6. Massage your hands and feet

If you have time, you can often rub your hands and feet to improve the microcirculation of peripheral blood vessels, which has the effect of warming your hands and feet.

7, orange peel treatment of cold hands and feet

Japanese scientists have found that hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, the researchers asked 10 women with cold hands and feet to drink hesperidin water and 10 patients to drink pure water. After two hours, let them soak their hands in cold water 1 min, and then test the recovery of blood flow and temperature. The results showed that the hand temperature of a group of people who drank pure water did not recover after 40 minutes, while that of a group who drank hesperidin water only recovered to the temperature before cold water immersion in 30 to 35 minutes, and the blood flow of fingertip capillaries was obviously improved.