Is it still hot in Beijing?

Is it still hot in Beijing at the end of the year? The last autumn is the first Geng Day after beginning of autumn, and the last autumn is dog days, commonly known as autumn tiger. The last few days are cooler in the morning and evening, and the sunshine is still strong during the day.

20 17 The specific time in the dog days is 20 17. The first, middle and last three days of the dog days are as follows, ***40 days.

July 2065438 12 to July 20654381day, that is, the first 17.

From July 22nd, 20 17 to August, 2065 438+07, there are 20 days in the middle.

2011August 2007 ~ 2065438+August 20, 2007 is the last 10 day.

The dog days of 20 17 last for 40 days, starting from July of 20 17 and ending on August 20th.

Is it still hot in Beijing at the end of the year? Three volts refers to three consecutive periods of initial, intermediate and final voltage. From summer to the future, the third Geng Day is the first day of first emergence (today is the first day of first emergence this year), the fourth Geng Day is the first day of middle emergence, and the first Geng Day after beginning of autumn is the first day of last emergence.

After the end of the world, the weather is getting colder, it is cooler in the morning and evening, and it is still hot at noon, which will be different in each region. Because the last stage is after beginning of autumn, even the so-called "autumn tiger" is hot during the day and cool in the morning and evening.

There is no strict definition of "autumn tiger" in meteorology. "Autumn Tiger" is a common name for the short-term hot weather that reappeared after beginning of autumn. The key point here is that after the weather gets cold, the short-term high temperature weather reappears. There is also a saying that the highest temperature in autumn tigers is generally above 33℃ and lasts for several days.

It is understood that the weather usually turns cold after beginning of autumn, but in fact, beginning of autumn does not mean autumn. According to meteorological regulations, when the sliding average temperature is lower than 22℃ for five consecutive days, it is regarded as autumn.

The earliest areas are in Qiu Lai, Heilongjiang and northern Xinjiang, and will also fall in mid-August. In general, the autumn wind in the capital Beijing will be cooler in early September, and the autumn around Qinhuai begins in mid-September. The autumn wind will blow to Lishui, Zhejiang, Nanchang, Jiangxi and Hengyang, Hunan 165438+ 10 in early June, and the news of autumn will reach Leizhou Peninsula, and the footsteps of autumn will reach the "ends of the earth".

10 is the hottest time in the dog days from morning to 4 pm. Especially during the scorching sun, we should try to avoid going out to work and play, especially for the elderly, patients, infants and pregnant women. When you go out, you'd better wear a sun hat or take an umbrella.

Terminal health care 1, terminal health care-anti-autumn tiger

At this time, it is autumn, and the so-called "half fire in July, steaming sweet clover in August" and "autumn tiger" are quite fierce. Because summer heat is the easiest way to make people feel sad and disturb their minds, people often show upset, fidgeting and confused thoughts. At this time, in addition to strengthening heatstroke prevention and cooling, we should consciously avoid the interference of this kind of bad mood, so as not to be disturbed by things, not to be impatient, to be cheerful and comfortable. It is necessary to arrange personal daily life reasonably, so as to work and rest on time and live regularly, ensure proper sleep and rest, avoid excessive fatigue, and improve the body's tolerance to high temperature and resistance to "autumn tiger". At this time, the digestive function of the human body is poor, and it is not appropriate to eat a lot of meat to supplement consumption in summer. In addition, "autumn melons hurt the stomach", and watermelons should be eaten less to avoid damaging the spleen and stomach.

2. The last part of illness is to supplement diet and eliminate dampness.

Clearing the upper fu-organs, mainly strengthening the spleen and promoting diuresis. Strengthening the spleen and benefiting qi, you can eat more foods that dispel damp heat and strengthen the spleen and stomach. Such as poria cocos, promote the recovery of spleen and stomach function; Euryale ferox, yam, millet, etc. Both have the effects of strengthening the spleen and stomach; Beans such as lentils, cowpeas and adzuki beans also have the effect of invigorating spleen and benefiting qi. What needs special attention is that when eating lentils, you must cook them thoroughly until the color is no longer green, otherwise it will cause food poisoning.

Recommend an excellent diet-stewed duck with melon and barley.

An old duck (unhairing, eviscerating, washing, boiling and dicing), 250g of wax gourd (peeling and dicing), 30g of raw coix seed (washing), ginger and a proper amount of seasoning. Boil raw Coicis Semen with water for 30 minutes, then add duck pieces, wax gourd and seasoning, and simmer for more than 1 hour.

Duck meat is cool, which has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, and diuresis. Both wax gourd and coix seed can clear away heat, promote diuresis and reduce swelling. Therefore, it is a good soup to dispel summer heat, strengthen spleen and promote diuresis in the last season.

3. Press acupoints along meridians to protect the spleen and stomach.

It's still hot and rainy after beginning of autumn. The combination of damp-heat and steaming is the evil of damp-heat. At this time, if the spleen is injured by dampness, it will not only cause indigestion, nausea and vomiting, abdominal pain, loose stool, insufficient diet, physical weakness, but also plant the root cause of cough and asthma.

Chinese medicine says "dampness passes through the spleen", so strengthening the spleen is also an important part of hospice care. In the later stage, the spleen and stomach can be maintained, and the three points of Fenglong, Zusanli and Pishu can be massaged every day 100 times to eliminate dampness, strengthen the spleen and regulate the stomach, and invigorate the middle energizer and activate the collaterals.

4, don't be greedy for cold things, so as not to damage the spleen and stomach yang.

At the end of the day, the temperature is still high, but it will obviously cool down sooner or later, and the temperature difference between day and night will gradually increase. At the end of the period, the temperature should be controlled, and it is forbidden to blow air conditioners and eat cold drinks too much, so as not to damage the yang of the spleen and stomach, which is not conducive to health.

In addition, moderate outdoor exercise can strengthen yang, promote temper and increase appetite. It should be noted that it is advisable to sweat slightly when entering outdoor sports, and you must not sweat profusely. This conforms to the law of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, and achieves the harmony between man and nature.

5, blowing air conditioning should grasp the "degree"

After beginning of autumn, the weather is still sultry. Under this premise, you can choose air conditioners, electric fans, sleeping mats and other ways to properly relieve the heat and cool down, but you must grasp the degree! Some preventive measures for air-conditioning diseases in summer still need attention. Don't be blind and greedy. The air conditioner can be set at 25℃ to 26℃. Don't blow it directly, don't go in and out of the air-conditioned room frequently, and reduce the working time in front of the computer. Old people, children and other people with poor immunity and white-collar workers who work at their desks for a long time should pay special attention.

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