The weather is hot, and cardiovascular and cerebrovascular diseases are frequent. What reminders have experts made?

In hot weather, a person's heart rate will continue to accelerate and sweat more and more. Experts remind that people who go out should drink water in time to replenish energy. Don't choose to walk fast, it may overload your body. After the blood viscosity continues to increase, people may form blood clots. If you can't get to the hospital in time, you will probably lose your life. Some elderly people have heart diseases themselves, and cardiovascular and cerebrovascular blockages are likely to occur in hot weather. Only by adjusting diet and drinking more water can we improve our physical symptoms.

In hot weather, we must have good living habits. Don't always smoke and drink, because it will harm your health. It needs a lot of water, and smoking and drinking will make blood vessels walk slowly. Drink 8 glasses of water every day. If you want to drink, you can choose to drink a small cup. Let the water circulate fully in the body and let the body metabolize better. Old people who can't change their habits must have a physical examination in time and make adjustments under the guidance of a doctor.

In summer, it is very comfortable to play air conditioning indoors. After a long time, some chronic diseases will appear in the body. Because if the filter element in the air conditioner is not cleaned, some dust and bacteria will appear. After constantly turning on the air conditioner, some bad substances will be continuously inhaled into the body. When you feel dry or itchy throat, it is probably a respiratory infection. Be sure to exercise properly and don't blow the air conditioner for a long time.

Generally speaking, you have to eat in summer, which is prone to hypoglycemia. You can make more soup and eat steamed bread to replenish your strength in hot weather. Eat or eat, not full and hungry, which has a great negative impact on the body. Don't choose to eat too greasy in summer, and be sure to focus on a light diet. Only by controlling blood pressure and blood lipids can summer be safe and disease-free.