Tips for sunbathing

The correct way to bask in the sun is as follows:

1. When basking in the sun, the effect will not be achieved through glass. It is best to do it outdoors to expose the skin to the sun. The correct approach is to allow your skin to be in direct contact with the sun.

2. Avoid eating photosensitive foods before going out in the sun, such as green vegetables, celery, spinach, pak choi, etc.

3. When basking in the sun, you should bask in your back, hands, feet and legs more often. Sunbathing your hands, feet and legs can increase the absorption of calcium and make your bones stronger. Sunbathing your back can help drive away the cold.