Shall we go in the morning or at night?

Walking in the morning or evening is beneficial. It is good to take a walk in the morning and evening. Walking has many advantages:

1. Walking can improve the process of excitement, inhibition and regulation in the cerebral cortex, thus achieving the effects of eliminating fatigue, relaxing mood, calming down and clearing the heart, so many people like to use walking to adjust their spirits.

2. When walking, due to the contraction of abdominal muscles, breathing is slightly deepened and the diaphragm moves up and down. In addition, the "* * * effect" of abdominal wall muscle movement on gastrointestinal tract will strengthen the blood circulation of digestive system, increase gastrointestinal peristalsis and improve digestive ability.

3. When walking, the ventilation in the lungs is more than doubled than usual, which is beneficial to the improvement of respiratory system function.

4. Walking, as a systemic exercise, can mobilize most of the muscles and bones of the whole body, thus enhancing the metabolic activity of the human body, developing muscles and smoothing blood flow, thus reducing the possibility of arteriosclerosis.

5, symptomatic walking has many benefits. It is best for people who are weak to walk more than 5 kilometers per hour. If you walk too slowly, you won't be able to keep fit. Only by striding, throwing off arms and exercising the whole body can we adjust the functions of various organs and promote metabolism.

6. Proper exercise in the morning can wake up all parts of the body to start a new day and accelerate metabolism, but morning exercise is also harmful, because many cities do cleaning work in the morning or even in the early morning, and the dust content in the air is large, especially in foggy days, and dust particles are more difficult to disperse, so it is recommended to exercise in the morning according to specific conditions.

There are still many benefits of morning exercise, but because the air quality index is low now, we must pay attention to the weather, especially foggy days. It is best not to take a walk in the morning, because there is a lot of smog in the air, which is very bad for your health. In addition, you must choose a good environment when walking, such as parks or ecological parks. Generally speaking, the air in this place is much better.

7. Walking after dinner is also meaningful. After a busy day, taking a walk after dinner is good for your health. Take a rest after meals 10- 15 minutes and then walk for health care. According to everyone's physical condition, the time for walking after meals can be selected from 10-30 minutes. Weak and elderly people can walk less to avoid feeling tired and increase the burden on the heart; People who are usually lack of exercise, overweight, indigestion and loss of appetite are suitable for walking more. In short, "sit after lunch and leave after dinner", long-term persistence will be beneficial to health.

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In the morning 10, after dinner, from 3 pm to 4 pm 15~20 minutes, but don't eat too late! Otherwise, it is not good to go out for a walk in the middle of the night, usually around 7: 30! When the air is good, the so-called good air means that the concentration of pollutants in the air is low and the oxygen is good enough. The time is 9 am to 1 1 and 3 pm to 5 pm. Early in the morning, it should be when the air is very bad. Before the sun came out, it came out soon. When ground plants breathe, they accumulate more carbon dioxide and less oxygen. In addition, at this time, the pollutants have not spread universally. After nine o'clock, all these things have changed. Plants have been carrying out photosynthesis for some time, and the oxygen concentration is very high. After 3 pm, it is also a time when the concentration of pollutants is low and the weather is refreshing. This is the best time to exercise. Of course, what is said here is under normal climatic conditions.

Learn from it!

Is it better to take a walk in the morning or at night? Don't copy! It is better to take a walk after dinner in the evening. I hope you are satisfied!

Is it better to take a walk in the morning or at night? (explain the specific reasons! It's good to take a walk at night. Plants have just finished breathing in the morning, and the concentration of carbon dioxide is high, which is not conducive to morning exercise. In the evening, plants carry out photosynthesis for a day, and the oxygen is sufficient, which is beneficial to the metabolism of the body.

Is it better to take a walk in the morning or at night? Walking in the morning is fitness, and losing weight at night depends on which one you want.

In the morning 10, after dinner, from 3 pm to 4 pm 15~20 minutes, but don't eat too late! Otherwise, it is not good to go out for a walk in the middle of the night, usually around 7: 30! When the air is good, the so-called good air means that the concentration of pollutants in the air is low and the oxygen is good enough. The time is 9 am to 1 1 and 3 pm to 5 pm. Early in the morning, it should be when the air is very bad. Before the sun came out, it came out soon. When ground plants breathe, they accumulate more carbon dioxide and less oxygen. In addition, at this time, the pollutants have not spread universally. After nine o'clock, all these things have changed. Plants have been carrying out photosynthesis for some time, and the oxygen concentration is very high. After 3 pm, it is also a time when the concentration of pollutants is low and the weather is refreshing. This is the best time to exercise. Of course, what is said here is under normal climatic conditions.

Is it better to take a walk in the morning or at night? It's not good in the morning, so it's better to exercise every night. Many foreign scholars have revealed that the ability and state of the human body change during the day and night. 8: 00-12: 00 and 14: 00-17: 00 every day are the times when the speed, strength and endurance of chickens are in the best state. If you do physical exercise and sports training during this time, the effect will be better. But from 3: 00 to 5: 00, 12 to 14, it is in a relatively low state. If you are engaged in sports during this time, you are easy to get tired, and when the "load" is too large, the probability of sports injury is high. This shows that people should choose the best time to engage in sports activities according to the possibility of objective conditions in order to receive good fitness and training results. As far as health is concerned, it is effective to start exercising at any age. Exercise more when you have time, but exercise less when you have no time. Just move, even if it's just a trick. When is exercise good? This is a controversial issue. There is a saying that plants distribute a lot of carbon dioxide after overnight metabolism, so the concentration of carbon dioxide in the Woods is relatively high in the morning, and some dust is floating in the air, which is not good for people's health. In addition, people's blood pressure is relatively high in the morning, which is prone to problems. In fact, whether to exercise in the morning depends mainly on the purpose of exercise. If it's to lose weight and increase the memory of motor skills, morning is good. When people wake up in the morning, they have consumed almost all the energy they ate last night. At this time, not eating and not exercising will lead to a result-"burning" fat. There is still some glycogen in the liver because there is no energy in the morning. When the concentration of these glycogen is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, thus making it possible to lose weight. Therefore, exercise in the morning has special benefits for losing weight and preventing fatty liver. Besides, it is easier for people to learn aerobics, ballroom dancing and Tai Ji Chuan in the morning than at other times. Therefore, the health benefits of morning exercises are more in a sense. The ancients paid attention to "smelling chickens and dancing", and fitness was generally chosen in the morning. As for the carbon dioxide in the air in the morning, the serious pollution is not the main reason. In fact, the pollution of automobile exhaust during the day is also very serious, which will release lead, heavy metals and some chemical wastes, such as benzene. Blood pressure is high in the morning and can be adjusted by drugs. Therefore, when is the best time to exercise is not absolute. It also varies from person to person. Whether in the morning or afternoon, you should exercise moderately. As far as health is concerned, it is effective to start exercising at any age. Exercise more when you have time, but exercise less when you have no time. Just move, even if it's just a trick. Exercise should vary from person to person and step by step. Don't be too intense at first, and then gradually increase the amount of exercise, not just simple activities, to solve problems. In addition to heart rate, there is also the simplest way to measure whether exercise is excessive. If you are out of breath during exercise, you have exercised too much. No matter what exercise you do, especially middle-aged and elderly people, it is suitable for doing full-body activities for physical exercise. For example, swimming, running, walking, these can be, gymnastics can also be. But it must reach a certain amount. There is a saying of "three, seven". The so-called "three" means that the time for each exercise should be more than 30 minutes. If the exercise time is less than 20 minutes and the intensity is not too great, I am afraid that I will consume a little blood sugar in the blood circulation at most, which will not play a role in losing weight or consuming excess fat accumulated in the body. It should be noted that it is definitely not good to exercise immediately after a full meal, because your blood is concentrated in your stomach to digest food after a meal.

Is it better to take a walk in the morning or at night? Night is better than morning.

Is it better to go out for a walk in the morning or at night? It's good to walk at night. Plants have just finished breathing in the morning, and the concentration of carbon dioxide is high, which is not conducive to morning exercise. In the evening, when plants carry out photosynthesis for a day, there is enough oxygen, and the particles in the natural air will change, which is very suitable for human health. Therefore, generally do not take a walk. This anti-consumption activity is mainly aerobic sweating exercise. Conducive to body metabolism.