In the cold winter, why is it easy for the body to lack water?

In cold winter, human body is prone to water shortage, on the one hand, because the weather is dry and easy to lose water, on the other hand, because in winter, in order to maintain a constant temperature, the basal metabolic rate of human body will accelerate, so more water is needed. Next, I will explain it to you in detail. 1. The weather is dry, so there is water shortage.

The air will be drier in winter than in summer, so our skin will naturally become dry when it comes into contact with the outside world, and it is easy to lack water. On the other hand, when we inhale gas, there is less water in the gas, so our human body needs to supplement the corresponding water, which will lead to water shortage. Therefore, in winter, we need to drink more water and eat more fruits and vegetables to keep our balance. 2. The metabolism will accelerate in winter, so you need to drink more water.

In winter, the weather is very cold. In order to maintain a constant temperature, our body needs to speed up basal metabolism, and water is an important substance in basal metabolism, so we will lose more water in this process, so we will be thirsty and short of water easily in winter. Therefore, we should drink more boiled water in our daily life. Besides keeping our bodies hydrated, drinking more boiled water can also help us digest food, which is beneficial to our metabolism and keep the balance in the body, thus making our bodies more comfortable. Besides, we should eat more vegetables and fruits. Vegetables and fruits can not only supplement our water, but also supplement some plant fibers, which is beneficial to our excretion. To sum up, the air will be drier than usual in winter, and the human body will naturally consume more water than usual in the process of breathing, so it will be prone to water shortage, and the skin is also the most prone to water shortage in winter, so the human body will be more prone to water shortage. In addition, in the cold winter, in order to maintain a constant temperature, the human body will accelerate basic metabolism, leading to water shortage. So in our daily life, we need to drink more water and eat more fruits and vegetables that can replenish water.