What kind of soup should you drink frequently in autumn to relieve dryness and nourish you?

1. Watercress, candied dates, fresh kidney and pork backbone in pot

Watercress can help the body clear lung heat and moisten lung qi. Then use fresh kidneys that can strengthen the spleen and stomach, nourish blood and essence, that is, add fresh duck kidneys and cured duck kidneys into the soup, and add candied dates that can moisten the lungs, promote fluid and appetite, and pig spines that can nourish the marrow. In this way, you can make a bowl of delicious autumn dry soup that is clear and moisturizing, reduces internal heat, strengthens the spleen and appetite, nourishes yin and moisturizes dryness, and is suitable for all ages.

2. Braised keel with chicken bone and grass

The capricious weather makes people easily feel tired and drowsy. However, braised keel with chicken bone and grass can remove dampness and is suitable for autumn. Nourishing soup. Chicken bone grass and dragon bone soup has the effects of clearing heat, detoxifying, soothing the liver and dispersing blood stasis. The specific method is to wash the keel bones, chicken bone grass and other materials, then pour them into the pot together, add an appropriate amount of water, a little salt, and simmer for about 1 to 2 hours, and then enjoy.

3. Astragalus and Beef Tripe Soup

As the mood of autumn gets stronger, it is important to strengthen the spleen and stomach. Beef Tripe can help the body eliminate accumulation and stagnation, strengthen the spleen and stomach, and the properties of Astragalus It has a mild taste and has the effect of strengthening the spleen and replenishing qi. The two work together to make soup, which can replenish qi and blood, strengthen the spleen and stomach, and is especially suitable for improving symptoms such as indigestion, shortness of breath and fatigue, and bloating after eating.

4. Walnut and Almond Lean Meat Soup

Walnut kernels are a type of nut. They are rich in vitamin E and activate cells, making the skin and hair more shiny. Almonds have been used to maintain health and moisturize the skin since ancient times, making them the best choice for beauty. Raisins contain tannic acid and water-soluble B vitamins, which can moisturize and hydrate the skin. Therefore, people who are prone to dry and rough skin and hair in autumn can eat more walnut and almond lean meat soup to improve their skin and hair quality.

5. Autumn Dry Pomelo Peel Soup

Pomelo peel can relieve cough, reduce phlegm, and moisturize the lungs. Atractylodes can dispel dampness and dryness, remove stomach heat, strengthen the spleen and stomach, and strengthen the lungs. appetite. Qiuzao pomelo peel soup is especially suitable for patients with weak gastrointestinal and gastrointestinal problems, or patients with diarrhea. It can help produce fluids and quench thirst, reduce phlegm and moisturize the lungs.

6. Qingrun Daibu Decoction

The ingredients required for Qingrun Daibu Tang are one pig lung, 25 grams of light almonds, 15 grams of lily and six dense dates. Lily can cool and relieve heat, moisten the lungs and calm the mind, clear away heat and relieve cough, and replenish qi. If paired with almonds that can dispel wind and cold, the tonic effect may be better. Moreover, pig lungs are helpful in improving symptoms of respiratory discomfort. Therefore, Qingrundaibu Decoction can relieve the problem of lung dryness and heat in autumn.