What to eat for health in early autumn, don’t miss the six major ingredients

Beginning of Autumn After the Beginning of Autumn comes the season of early autumn. At this time, the sky is clear and the wind is gentle. Although the heat of summer has not completely subsided, there is already a slight coolness in the dry air. Health experts point out that during such a period of seasonal change, people cannot relax in their health care. There are six ingredients that must be eaten in early autumn to maintain health. Let us find out which ones they are.

The first dish: lotus root

The autumn season is when fresh lotus roots are in season. At this time, the weather is dry. Eating some lotus root can nourish yin and clear away heat, moisturize dryness and quench thirst, clear the heart and calm the mind. At the same time, lotus root is warm in nature and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein, various vitamins and minerals. It is also rich in dietary fiber, which is very useful for treating constipation and promoting the excretion of harmful substances.

Best way to eat: Seven-hole lotus root has high starch content, low water content, glutinous but not crispy, and is suitable for making soup; nine-hole lotus root has high water content, is crisp, tender, and juicy, and is best eaten cold or stir-fried. suitable.

The first fruit: peanuts

Peanut kernels contain about 26% protein, which is twice as much as wheat; they contain 40% fat, of which Unsaturated fatty acids account for more than 80%. The nutritional value is comparable to some animal foods such as eggs, milk, and meat.

Best way to eat: fresh peanuts are best eaten with their shells boiled. The cooked peanuts are not only easy to digest and absorb, but the shells and the inner red coating have good medical and health effects.

The first supplement: yam

Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption of the spleen and stomach; yam contains a large amount of mucus protein , vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the blood vessel walls, prevent cardiovascular diseases, and have the effect of prolonging life. Traditional Chinese medicine also believes that eating yams in the autumn diet has the effects of strengthening the spleen and stomach, nourishing the kidneys and essence, nourishing the lungs and relieving coughs.

The best way to eat it: steam it, make soup or stir-fry. Eating it steamed will result in minimal nutritional loss.

First drink: rice wine

Yellow wine contains essential amino acids and high functional oligosaccharides, which can improve immunity and disease resistance. . It has therapeutic effects such as dredging meridians, promoting blood flow, warming the spleen and stomach, moisturizing the skin, and dispersing dampness.

The best way to drink it: drink rice wine warmly to warm the stomach and dispel cold. Heat it in hot water, preferably 35 degrees Celsius - 45 degrees Celsius.

The first meat: cuttlefish

Squid is delicious and nutritious. It contains 13 grams of protein per 100 grams, only 0.7 grams of fat, and also contains carbohydrates. It contains A and B vitamins, calcium, phosphorus, iron and other substances necessary for the human body. It is a high-protein and low-fat nourishing food.

The best way to eat it: braise, stir-fry, stir-fry, stew, cold salad, or make soup. However, to prevent autumn dryness, cuttlefish soup is more suitable.

The first fruit: pears

Pear is fresh and juicy, sweet and sour, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine and so on. etc., can relieve autumn dryness, promote body fluids and moisturize the lungs.

Best way to eat: Eating raw pears can significantly relieve symptoms such as dry throat, itching, pain, hoarseness, constipation, and red urine in patients with upper respiratory tract infections; steamed pears with rock sugar can nourish yin and moisturize the lungs, It can relieve cough and eliminate phlegm, and is more effective in treating cough due to lung heat and sore throat.