You may be suffering from psychological heat stroke if you are bored, anxious and have a bad temper.

If you are depressed, anxious and have a bad temper, you may be suffering from psychological heat stroke.

If you are depressed, anxious and have a bad temper, you may be suffering from psychological heat stroke. Psychologists believe that human emotions are closely related to climate. High temperature weather in summer has a significant impact on human emotions and can easily lead to emotional and cognitive behavioral disorders.

I often feel irritable, lose my temper, feel depressed for no apparent reason, and feel that life is too boring. I usually feel better in the morning, but my mood becomes worse and worse in the afternoon and evening? Be careful, these symptoms may be Psychological heatstroke. Psychologists believe that human emotions are closely related to climate. High temperature weather in summer has a significant impact on human emotions and can easily lead to emotional and cognitive behavioral disorders.

When the temperature exceeds 35℃, it is easy to suffer from psychological heatstroke.

About 16% of people will suffer from the symptoms of psychological heatstroke in summer. Especially when the temperature exceeds 35°C, the sunshine exceeds 12 hours, and the humidity exceeds 80%, the impact of meteorological conditions on the emotional regulation center of the human body's hypothalamus is significantly enhanced, and the proportion of physiological heatstroke and "psychological heatstroke" will rise sharply. At this time, people tend to lose control of their emotions, and friction or disputes easily occur between people.

Lu Shanzhen, a psychological and emotional expert at Jinan Huiai Psychological Counseling Center, said that heat stroke will make you feel weak, sometimes accompanied by symptoms such as dizziness and diarrhea. Many people experience emotional and behavioral abnormalities inexplicably during the summer, such as being irritable, losing their temper, feeling depressed, and prone to swearing. ?Sustained high temperature weather, especially when the temperature exceeds 35℃, not only has a great physiological impact, but also has a negative psychological impact, because physiological changes may cause emotional fluctuations. ?

Lu Shanzhen said that people suffering from "psychological heatstroke" mainly show irritability, depression and weird behavior. For example, I often have disagreements with my family or colleagues over trivial matters, but I feel hot inside, confused, unable to settle down to think about problems, and often forget about things; I am not interested in anything, feel that my life is boring, and I am not interested in my colleagues and colleagues. The family lacks enthusiasm. This situation is better in the morning, gets worse in the afternoon, and even worse in the evening. People often stubbornly repeat some daily actions; in addition to emotional instability, irritability, and irritability, people with psychological heat stroke also have headaches physically. Symptoms include swelling and pain, chest tightness, rapid heartbeat and poor sleep. Can meditating on the sea reduce psychological heat?

The weather is getting hotter and hotter, and many people are less willing to go out for exercise. The time spent outdoors is much less than in spring and autumn, and even less than in winter. Lu Shanzhen said that people who have been bored indoors for a long time are actually more likely to suffer from psychological heatstroke. Especially for office workers, being indoors for a long time is particularly prone to bad moods, depression and other phenomena.

As the saying goes: "A calm mind naturally cools down". Lu Shanzhen suggested that when you find that you have symptoms of "psychological heat stroke", you can often listen to soothing light music, or sit quietly and meditate, close your eyes and imagine cool situations such as forests, blue skies, seas, ice and snow, etc., to reduce your psychological heatstroke. Heat?, cool down the soul. When encountering something unpleasant or unsatisfactory, avoid getting angry. It is best to calm down and avoid it temporarily.

Especially for professions such as doctors and media workers, which are stressful and have a high sense of responsibility, they should maintain emotional and psychological stability. ?As for some things in daily life, we should try our best to understand them with a positive and optimistic attitude, and when dealing with others, we should try our best to be kind and tolerant. In addition, according to the characteristics of long days and short nights in summer, you should adjust your life rhythm in time and develop the habit of going to bed early, getting up early and taking a lunch break. Regular living habits are the magic weapon to ensure a comfortable mood.

;