Always sweating in summer, is it good for your health?

Generally speaking, in hot summer, outdoor high temperature weather is usually easy to urge sweating, and in the process of sweating in the body, there is more water in the body, and you always feel dry tongue. At this time, you need to drink water to relieve this discomfort. So, do you sweat in summer?

the more you sweat in summer, the better?

Many people think that the more you sweat in summer, sweating is a process of detoxification. If you can sweat in summer, it will often promote the excretion of toxins in your body. In fact, the less you sweat in summer, because sweat excretion is a body temperature in the body. Under the influence of high temperature, in order to maintain normal body temperature, the body will expel it.

after evaporation, shoot the body surface temperature and keep the normal body temperature. A large amount of water loss may affect health after the body lacks water. As time goes on, it will also bring adverse consequences. Therefore, the usual sweating should also be appropriate, and sweating is excessive, so it is necessary to replenish water immediately so that health will be affected.

what is the effect of excessive sweating on human body?

1, causing dehydration of the body

Under excessive sweating, it may cause dehydration of the body. Because the human body needs enough water to keep healthy. After a lot of sweating, lack of body water. It may be dehydrated, so metabolism is unfavorable, and it may lead to the accumulation of toxins in the body, which is easy to have dry tongue, irritability and good health. Therefore, if you sweat too much, you need to replenish water in time to prevent dehydration.

2, affecting renal function

People who sweat a lot will have a higher probability of kidney disease. Because the kidney wants to maintain normal function, there is enough water supply to maintain the normal circulation of the kidney, and the toxins in the body are discharged. After some people sweat, there is no time to replenish water, and the lack of water supply in the body may affect the normal circulation and metabolism, which has a high probability. Therefore, it is usually necessary to pay attention to the supplement of water during diet. If you sweat a lot, you need to add water immediately in order to damage your kidney function.

3, triggering skin infection

In the case of sweating a lot, the possibility of infection in the skin will be higher. Because the skin is wet after sweating a lot, it provides good conditions for bacterial breeding. If you don't pay attention to skin cleanliness, it is easy to cause bacteria and fungi to multiply, so the skin is higher than the probability of infection. Therefore, people who want to promote health should keep their skin dry.