After the hot weather, my hands and feet are still very cold. What should I do if I encounter this phenomenon?

The doctor said that the blood circulation is not good, and suggested that I eat more blood-enriching food, exercise more when I have nothing to do, and pay more attention to keep warm at ordinary times. If I eat a balanced diet and am healthy, my blood circulation will be smooth and the problem of cold hands and feet will disappear. Angelica chicken soup, jujube wolfberry chicken soup, beef soup, etc. Be sure to be a leader in warm products. In addition, we should pay attention to exercise, enhance physical resistance and promote metabolism, so that our hands and feet will gradually warm up. Female anemia can lead to cold hands and feet, so we should pay attention to prevent anemia and eat more red dates to improve anemia. Yang deficiency appears in the body. The ability of human blood vessels to contract and return to blood will be weakened, which will make the blood circulation of hands and feet poor and produce a general feeling of cold hands and feet. Can strengthen the blood circulation of limbs.

There are factors such as yang deficiency, internal cold, deficiency and excess cold evil, spleen and stomach weakness, overwork and so on. What is the specific situation requires a doctor's diagnosis, and it is impossible to locate the cause by this description alone. I am still wearing thick warm clothes, and my hands and feet are cold. An old man told me that I soak my feet with wormwood water every night. I soaked them in a bucket under my knee and finally sweated slightly. The effect is quite good. My friend might as well try! Due to the cold weather, the ability of human blood vessels to contract back to blood will be weakened, which makes the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", resulting in a total feeling of cold hands and feet.

Eat more foods that benefit qi and blood, such as red dates, black fungus and animal liver. You can cook red dates with astragalus every day and drink them in the morning and evening. You can also eat some blood-enriching health products such as Ejiao and Guyuan ointment. Me too. Cold hands and feet are due to lack of qi and blood, which is related to diet and life. Usually eat less cold fruits and drink more jujube tea, ginger tea and yam tea. And you can also soak your feet with hot water and exercise moderately. And women's ability to produce heat is relatively weak. Secondly, there are also differences in dress between the two sexes. Men don't wear strapless clothes or skirts, so from the perspective of living habits, women are more likely to catch a cold.