What should we pay attention to in hot summer? (science)

1. Eat less and eat more. The more you eat, the more metabolic calories your body produces to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories. 2. Eating spicy food Although it is really hard to imagine eating these things on a hot day, spicy food can stimulate the heat receiver in the mouth, improve blood circulation, and cause a lot of sweating, all of which help to lower the body temperature. 3. Warm Bath Shower or bathe with warm water slightly below body temperature, especially before going to bed. Although it sounds tempting to take a cold shower, your body will generate more heat after a cold shower to make up for the heat lost in the shower. 4. Stay in the basement If you have a basement, you'd better hide in it every day when the sun is the most poisonous and the temperature is the highest. Generally, the temperature in the basement will be 10 to 15 degrees lower than that in high-rise buildings. Curtains should be drawn indoors. When you are not at home, close the curtains, which can prevent heat from entering and prevent the greenhouse from forming. 6. Drink plenty of water. In hot weather, you may want a cold beer. It's best to drink less, because alcohol may cause water shortage in the body. Mineral water or low-sugar soda is a better choice. In addition, drinking caffeinated beverages such as coffee or cola as little as possible will increase the metabolic calories in the body. 7. Women choose aloe products and use cold aloe oil instead of moisturizing cream, which can lower the skin temperature sooner or later. 8. Slow down and avoid strenuous activities, which will activate the body energy and increase the body temperature. If you have the habit of running, you'd better run before 7 o'clock every morning when the temperature is low. 9. Use ice packs. Reusable ice packs are a good tool to reduce skin temperature. The liquid pre-filled inside has refrigeration function and will not freeze in the refrigerator. 10. Choose a pillow with feathers or fluff. The pillowcase is preferably made of cotton, and the synthetic fiber pillowcase will accumulate heat. 1 1. Homemade cooling products If you are busy in the scorching sun the next day, you'd better prepare some wet flannel, put it in the refrigerator the night before and put it in a plastic bag the next day. When you start to feel hot, you will feel cool. 12. Ice sheets before going to bed. Change the quilt and cover the sheet. If it is still hot, put a plastic bag on the sheet and put it in the refrigerator for a few hours before going to bed. When we fall asleep, our body temperature will drop, which is why it is difficult to fall asleep in hot weather. Cold sheets taken directly from the refrigerator will help you fall asleep as soon as possible. 13. Daydream, sit and have a rest, close your eyes and take a nap. Studies have shown that one of the body's reactions to daydreaming is to lower the body temperature. 14. professionals who drink chrysanthemum tea say that chrysanthemum tea can cool down and clear the brain. 15. Wear cotton-padded jacket and light cotton-padded jacket. Synthetic fiber clothes are easy to lock in heat, while cotton clothes are good for perspiration. The evaporation of sweat can make you feel cooler, and light-colored clothes can reflect more sunlight.

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