How is it that the weather is hot and the forehead grows acne?

If acne always grows on your forehead, it means that your liver has accumulated too many toxins. Life is irregular, day and night are reversed, and staying up late for a long time will make your liver unable to work at normal time (from 10 to 12 at night), and toxins will accumulate.

Long-term advice: let the liver work on time (stress, bad temper, causing heart fire and blood circulation problems.

You should go to bed early and get up early, and drink more water. )

Go to bed on time at night 10 to put your body to sleep.

Even if you can't sleep, it is good for liver detoxification in a relaxed state.

It shows that the heart is too strong and the temper is bad. Traditional Chinese medicine research has found that people who think too much and worry too much for a long time often get acne on their foreheads. Generally, such people are under great psychological pressure and have a bad temper. It is easy for them to take small things to heart and haggle over every ounce. There are many details in work, but trivial things are easy to appear in life, which leads to inner strength and inner inflammation.

Chinese medicine believes that among the five internal organs, the heart is the official of the monarch and is in charge of the mind and qi and blood functions of the human body. If you think too much, you will inevitably feel sad, prone to sleep problems such as difficulty in falling asleep, dreaminess, early awakening in the morning, and also prone to symptoms such as blocked blood circulation, palpitation, chest tightness and shortness of breath. In this case, reducing fire should first be nourishing the heart.

The heart is the master of the body, which coordinates with the functional activities of all other organs, promotes the transportation of blood to the whole body, and dominates the mental, conscious and thinking activities of the whole body.

Mind-nourishing exercise should pay attention to "three fitness": timely, the time is best arranged in the early morning or the evening when the weather is cool; Moderate, advocate easy exercise, control the time at about 20 ~ 30 minutes, and appropriately reduce the intensity; Appropriate places, try to exercise outdoors, choose parks, lakes, courtyards and other cool and ventilated places. Pay attention to the combination of work and rest, have a proper rest, get into the habit of going to bed early and getting up early, and get enough sleep. In particular, we should try our best to change our thoughtful living habits and find ways to relax and relieve stress that suit us.