Morning exercise video tutorial

Morning exercise video tutorial, exercise can promote the body's metabolism, exercise is conducive to enhancing the body's immunity, many people will do some appropriate exercise to ensure good health, different exercise effects are different, the following is a video tutorial of morning exercise.

Morning exercise video tutorial 1 In the morning, we do physical exercise after getting up, which is called morning exercise. This is a very common exercise method. It is best to choose a place with fresh air and open terrain when exercising.

Slow relaxation run

Suitable for the elderly and people with poor physique, with brisk pace, relaxed muscles, natural posture, long exercise time (40-60 minutes is appropriate), and the amount of exercise is limited to not panting. Suitable for morning exercise or post-exercise auxiliary exercise. Many elderly friends are used to getting up early to exercise, but you know, it is best not to exercise, especially in the morning when the temperature is very low in autumn and winter in the north, because the low temperature makes some elderly or weak people catch a cold that is not worth the loss. Remember: don't exercise if the temperature is too low.

Don't exercise in foggy weather.

With the rapid development of today's society, fog is not the original fog. Today's fog contains a lot of dust germs and air pollutants. It is very bad to inhale these things after exercise. Do you exercise when you are full in the morning or do you exercise without eating?

I'm telling you, everything is terrible. You can't eat too much and you can't help eating. You should eat a little in the morning exercise. Don't eat too much or on an empty stomach. Some people like to get up at four o'clock and do morning exercises before dawn, which is all wet. First of all, getting up before dawn will cause insufficient sleep and rest. Second, before dawn, the oxygen content is low and the carbon dioxide content is too high, which can not achieve the effect of exercise.

There are many benefits of morning exercise.

It has a good effect on improving the sports system. Exercise in the morning can improve the ability of our body muscles to store oxygen and increase the tolerance of our muscles. Regular morning exercises can make muscle fibers stronger and make our muscles developed and strong. Morning exercise can also enhance metabolism and improve nutritional status.

Morning exercise video tutorial 2 First, jogging.

The first sport is jogging, because running is always the first exercise in the morning, and it is also the most popular Bai event. We need to have a good influence on our health by jogging. Running is the golden sport of morning exercise. Jogging, as a sport, is always the best and can bring us many correct influences.

We can improve physical and mental health through running, awaken physical and mental vitality, accelerate blood circulation through running, promote metabolism through running, eliminate fat through running and prevent obesity. Running has so many positive effects that it is worth all of us to try. If we spend half an hour jogging, we can get valuable growth.

Second, mountaineering.

The second is mountaineering. Mountaineering is a very interesting and beneficial sport. In the process of mountain climbing, our small muscles will get exercise and exercise. In addition, you can burn fat faster and get effective exercise all over your body by climbing mountains.

You know, the air in the mountains is absolutely fresh when you climb mountains in the morning. We can breathe extra fresh air and get in close contact with nature. You can spend morning exercises in leisure, comfort and pleasure.

Third, take a walk

Walking is a kind of aerobic exercise that is milder and more popular than running. Walking, regardless of age, regardless of crowd, is suitable for all ages. No matter who you are, you can get effective exercise through communication and moderately promote your health. It is not bad to do this exercise in the morning. It's really great to go out for a walk in the sun.

Fourth, climb the stairs.

The fourth item is climbing stairs. We can climb the stairs in the morning and help us deal with the most common things in life. Our bodies get effective help and exercise. Climbing stairs is mainly to exercise our lower limbs, but our whole body can get effective exercise. We can climb the stairs, so that the blood of the lower limbs can be effectively circulated and the lower limbs can be exercised.

Five, fitness dance

The fifth item is fitness dance, which is mild in nature. Our arms, legs and bodies will get moderate exercise and are not easy to get hurt. In the early morning, we can get lively and interesting exercise through fitness dance, so that our bodies can get some exercise and become healthy.

Six, ball games

Ball games, especially small ball games, can make our bodies get very good exercise, neither too much nor too little. If we play this sport in the morning, our bodies will become more flexible and coordinated, and our minds will become clear. This is also of great help to our health.

Morning Exercise Video Tutorial 3 Morning Exercise Proper morning exercise is good for the body, which can exercise bones and muscles and improve the functions of the heart, lungs and digestive system. However, incorrect exercise methods will be harmful to health.

Doing morning exercises has many benefits. It can exercise bones and muscles, thicken muscle fibers, improve muscle elasticity, make muscles strong, provide sufficient nutrition for bones and muscles, enhance metabolism, improve the elasticity and flexibility of skeletal muscles and joint ligaments, and improve the bending, stretching, compression and bending performance of bones.

Insisting on morning exercise can improve the ability of cerebral cortex to switch between excitement and inhibition, relieve brain fatigue, and make it energetic and responsive. It can also improve metabolism, promote blood circulation, improve vascular elasticity, increase vital capacity and improve cardiopulmonary function. Morning exercise can also promote gastrointestinal peristalsis, increase gastrointestinal digestion and absorption capacity, and relieve problems such as indigestion and constipation.

However, it should be noted that improper morning exercise will endanger your health. If you exercise in the morning, too many pollutants in the air will affect your respiratory health. It is best to do morning exercises when the sun rises. The best time for morning exercise is within one hour. For the elderly, the time for morning exercise should be controlled at about 20-30 minutes. If you do strenuous exercise in the morning for a long time, the risk of hypoglycemia and cardiovascular and cerebrovascular diseases is higher.

What should I pay attention to when doing morning exercises?

1, drink water before exercise

When doing morning exercises, you need to pay attention to many problems, such as drinking a small amount of water before doing morning exercises. Because people will sweat during morning exercises, if there is not enough water supply, people will be thirsty at this time, and there will be water supplement. People's blood viscosity will drop to avoid problems in blood circulation.

2. Take protective measures.

When doing morning exercises, you should take protective measures. If you want to increase your exercise by running, you should wear knee pads to protect your knees and avoid joint or bone damage.

3. Pay attention to the duration of exercise

People who want to do morning exercises should control the exercise time and never exercise for a long time. Generally, morning exercises can last for about half an hour to an hour, so don't exercise for a long time, so as not to increase the burden on your body. If you have leg and foot diseases, you need to reduce the exercise time appropriately.

4. Choose the exercise that suits your intensity.

In the process of doing morning exercises, we need to pay attention to the intensity. Some high-intensity exercises are not suitable for morning exercises. Because high-intensity exercise in the morning is easy to increase the burden on the body and make people feel tired, the working condition in the morning will get worse.

5. Take a bath after sweating.

If you sweat a lot after morning exercise, you need to rest for a while after morning exercise, and then take a bath to remove sweat stains and dirt. Only in this way can we prevent the skin from being affected by sweat stains and bacteria, resulting in adverse skin reactions.