The climate in autumn and winter is dry and easy to get angry. What fruit gets hotter as you eat it?

Eat durian, litchi, pineapple, watermelon, banana, mango, citrus and other fruits in autumn, and the more you eat, the more you get angry. Because these fruits are hot and humid fruits, as the saying goes, moisture helps fire! Therefore, eating hot and humid fruits often in autumn will increase the internal heat in the body. In autumn climate, the air is relatively dry, and the human body is prone to get angry. At this time, you can choose fruits that are rich in water and have a throat moistening effect. Generally, fruits with yellow-green skin are more suitable for autumn, because the soil in the five elements is yellow and the wood is green. Fruits with yellow-green skin have a positive effect on reducing stomach fire and liver fire. Such as apples, lemons, tomatoes, oranges, raisins, mangosteen, grapefruit, grapes and other fruits. Durian is known as the king of tropical fruits and has many advantages. Eating durian regularly can strengthen the body, tonify kidney and strengthen yang, and warm up the body. Durian is a kind of hot fruit, which can also promote the blood circulation of the body to remove blood stasis, slow down the degree of dysmenorrhea of girls, improve the cold situation of girls' abdomen and promote the rise of body temperature. However, Chinese medicine believes that durian is easy to cause body dryness and heat, and its rich nutrition will also bring certain digestion and absorption pressure to the stomach, thus causing the human body to get angry. When the weather is dry in autumn and winter, people get angry easily. Besides eating fruit to reduce stomach fire and liver fire in the body, what else can we do to avoid getting angry? First of all, we must replenish enough water. Water is the source of life, and the fire in autumn and winter is largely due to the lack of water in the body. So we can ensure that we get enough water every day in autumn and winter, which can greatly reduce the probability of getting angry. You can choose to drink chrysanthemum tea, boat-fruited Sterculia, honey grapefruit tea and so on. Secondly, we can adjust the diet structure, eat more fresh fruits and vegetables, and eat less spicy and prickly foods that are easy to get angry. Pay attention to diet and balanced nutrition. Then we should cultivate a regular life schedule, ensure eight hours of sleep every day, and don't stay up late. Staying up late is easy to get angry and lead to oral ulcers. Proper physical exercise strengthens the body's resistance. Finally, we can also use some external tools. For example, put an air humidifier indoors to directly increase the humidity of exposed air.