Maintenance methods on how to deal with knee pain caused by air conditioner blowing

Whenever the hot summer comes, although people can go out for more outdoor activities and become more energetic, at the same time, the scorching weather temperature is unbearable, especially at noon, when the scorching sun is simply too hot. Keeping people from leaving the house. Therefore, the invention and popularity of air conditioners have liberated people today in the summer. It is definitely a great pleasure to be able to turn on the air conditioner in the room, which is something that an electric fan cannot bring. But at the same time, excessive use of air conditioners will also have some effects on the human body. Let’s take a look at the reasons why leg joints hurt when air conditioners are used!

Why do leg joints hurt when air conditioners are used?

Due to the low ground temperature in the air-conditioned room, if the legs are exposed to the cold ground for a long time, and people like to wear short skirts and shorts in summer, the exposed knees will be easily stimulated by the cold, leading to joint pain.

1. Do not blow the air conditioner for a long time

Traditional Chinese medicine recommends that if you need to stay in a low-temperature air-conditioned room for a long time, it is best to wear long pants, stockings, etc. to protect the knee joints and soles of the feet; or It is best to cover the knees with a towel to protect them; women who love beauty should not rush to wear mini skirts in autumn, winter and spring and early summer.

2. Do not use air conditioners and fans at the same time

The air conditioner temperature should not be too low. It is generally controlled at 25℃~27℃. It is better to have 3℃~5℃ lower indoors than outdoors. Limit the time for blowing the air conditioner. Don't blow it all day long, let alone blow it straight.

3. It is best to maintain appropriate exercise by massaging your legs every day.

Exercise is good, but it is necessary to reduce strenuous activities such as climbing mountains, going up and down stairs, running, or playing tennis or football. sports. Do not squat frequently to avoid increasing the load on your knees. Choose more exercises that can strengthen the joints, such as swimming, walking and stretching exercises to move the joints.

IV. Wear knee pads

You can wear knee pads in summer. On the one hand, they can keep warm, and on the other hand, they can also protect the knees to prevent them from being injured due to exertion.

5. Control your weight

Controlling your weight can avoid increasing the burden on the joints, especially for obese middle-aged women. Due to their wider hip circumference, they can easily compress the kneecaps and accelerate the degeneration of the knee joints. Wear and degradation.

6. Eat more protein, vitamins and mineral foods

It can promote blood circulation and strengthen resistance to joint degeneration. If you have a physical problem, don't take medicine randomly if you can take care of it at home.

7. Set a reasonable air conditioner temperature and choose an air conditioner with ceiling airflow

In summer, many people like to set the temperature of the air conditioner very low, which can make people feel cooler. Some, but this is also likely to cause joint disease, so it is best not to set the air conditioner temperature too low. At the same time, you can consider choosing a Panasonic air conditioner with ceiling airflow function. Due to the physical characteristics of cold air itself, it is easy to sink and eventually deposit on the soles of the feet. Therefore, when we use air conditioners for cooling in summer, the body will still be hot after a period of time, but the soles of the feet will begin to feel cold. This is detrimental to energy conservation and human comfort and health. The ceiling airflow of Panasonic air conditioner 2015 series products helps solve this problem. On the one hand, the large-diameter cross-flow fan achieves abundant air supply volume, and with the help of large swing blades, all-round three-dimensional airflow is achieved. On the other hand, the ceiling airflow uses advanced airflow control technology to blow the cold air to the ceiling, and then realizes natural settlement through the physical characteristics of the cold air. During the settlement process, it fully conducts convection and heat exchange with the hot air in the room. It can also lower the temperature of the human body surface.

The above is an introduction to the causes and maintenance methods of leg joint pain caused by air conditioners. All in all, don't stay in an air-conditioned room for too long, otherwise it will definitely be harmful to your health. If you can't, or there are other reasons, you can raise the temperature as much as possible and pay more attention to keeping warm to avoid catching a cold. For people with joint injuries, they should pay more attention. The best way is to turn on the air conditioner as little as possible, and be especially careful to go out immediately after staying in an air-conditioned room for a long time. In summer, it is more appropriate to turn on the electric fan to provide natural wind.