Wuhan time of entering plum blossom and leaving plum blossom 2022

In 2022, many places in Hubei will enter the rainy season, and the rainy season in Wuhan will also enter the plum blossom around June 10. The rainy season in Hubei Province generally begins in the middle and late June, and the rainy season ends on July 9 in recent 30 years. The time of entering and leaving Mei in Wuhan is as follows.

The time for Wuhan to enter Mei in 2022 is estimated to be around June 10;

The peak of Meiyu season in Wuhan in 2022: around July1;

The rainy season in Wuhan in 2022: July 15.

How to judge plum blossoms?

Plum entry: if the average temperature exceeds 22℃ for 5 consecutive days and it rains for 4 consecutive days, it will be regarded as plum entry;

Plum blossom: On the contrary, if the average temperature exceeds 30℃ for five consecutive days and it doesn't rain, it means plum blossom. Therefore, the rainy season also depends on the weather, and there is no specific time setting.

Weather characteristics in Meiyu period: continuous rain, high temperature and high humidity. After the rainy season, the rain belt moves to North China, and the stay time of the rain belt with high temperature and little rain in the Jianghuai basin is called "rainy season". The day when the rainy season begins is called "plum blossom" and the day when it ends is called "plum blossom".

Meiyu season health 1, home page

Huangmei season is coming, it often rains, and sometimes it may feel wet everywhere. In this weather, clothes and bedding at home are easy to get damp and mildew, so special attention should be paid to mildew prevention. The rain has stopped in Mao Mao, and the sunshine reappears. We should hurry to dry, and some small things can be dried by a hair dryer. This can not only prolong the service life of clothes, but also reduce the possibility of germs and illness.

For flies, mosquitoes and other unknown insects that are easy to breed in Huangmei weather, you can buy some Chinese medicines such as Atractylodes rhizome, Angelica dahurica, Folium Artemisiae Argyi and Flos Chrysanthemi Indici from Chinese medicine stores to make fumigants, which can effectively repel insects and insects.

Although most rooms in Huangmeitian will make people feel wet and soaked, it is very necessary to open the window for air at night. The convection of fresh air can greatly reduce the breeding of bacteria and viruses.

Step 2 prescribe diet

Bread is the pillar of life. In this uncomfortable season, we should pay more attention to the adjustment of diet, enhance resistance and reduce the possibility of getting sick.

"Drink". On the one hand, we should pay attention to heatstroke prevention and cooling, and replenish water in time. At the same time, don't go to the other extreme and rely too much on cold drinks to pursue a cool and refreshing feeling. The cold beer that many people like to drink also has the same shortcomings. Pay attention to moderation and moderation. You can't do whatever you want for a while. People who usually tend to have yang deficiency should be more careful.

"food" In Huangmei season, food is particularly prone to deterioration. In order to avoid "illness from the mouth", we should pay attention to cooking thoroughly in our daily life, try to eat all the cooked food at once, and refrigerate the inedible food in time to avoid food deterioration in high temperature and high humidity environment. Frozen food must be cooked thoroughly when it is cooked again. In addition, eat less cold dishes, especially meat cold dishes, because these meat cold dishes are a good culture medium for bacteria.

Step 3 exercise

In the rainy season, the air pressure is relatively low and the oxygen content in human blood is relatively low. In this way, people who are in poor health will feel a little depressed, as if they have a feeling of not breathing enough. Especially in patients with pre-existing diseases such as hypertension, heart disease or asthma, this feeling will be more obvious. So in this season, we should pay special attention to proper exercise.

As it often rains, it is not convenient to exercise in the morning and evening. In fact, as long as we attach great importance to it in our hearts and form habits, there are opportunities for exercise everywhere. Go to work in the morning, get off a few stops in advance and walk to the office; Take the stairs instead of the elevator; Ride less or drive less and walk more; Seriously do dozens of ground push-ups at home; Even after working in the office for a period of time, it is exercise to stand up and "twist your neck and ass" seriously.

For people who already have diseases, it is necessary to choose exercises suitable for their own conditions under the guidance of specialists, step by step. Don't rush for success, otherwise haste makes waste, or even aggravate your illness or have an accident. At the same time, it should be noted that people usually sweat a lot when exercising in a high temperature and high humidity environment. After exercise, you should wipe your sweat and replenish water in time. If possible, they should change clothes to avoid sweating and prevent colds.