It's cold in winter, and everyone is often wrapped up. What aspects should we pay attention to in winter diet?

First, the diet should be moderate. Eat properly and don't overeat. In winter, there are many legal holidays in traditional countries, more gatherings of relatives and friends, and more eating in hot pot restaurants. It's convenient to keep warm. At this moment, everyone subconsciously has a few drinks. Moreover, in the traditional concept of health care, winter is the golden time for diet conditioning, and it is easy to eat more.

Pay more attention to festive banquets, and it is generally appropriate to be full of seven or eight points. In addition to keeping warm in winter and adjusting diet, we should also exercise our ability to resist low temperature and improve our adaptability. If we ignore the physiological resistance of human body to low temperature, but rely on food to keep warm, and consume too much high-electricity and high-fat raw materials and alcohol, it will cause and aggravate cardiovascular diseases.

Therefore, in winter, we should insist on proper sports competitions, such as Tai Ji Chuan, entertainment and playing basketball. , can promote metabolism, speed up the whole body blood circulation system, improve the digestion and absorption of nutrients by the digestive system, and truly ensure the purpose of eating profits.

Second, food nutrition should be appropriate. Pay attention to the size of staple food, food and drinks, as well as vegetables and fruits of various colors. The more nutritious food is, the more nutritious it carries. A single nutrient element is not comprehensive enough for the body,

Third, domestic water and drinking water should be sufficient. All cells in the body cannot be without water. 60% ~ 65% of the adult body is water, 70% of the liver, brain and skin, 45% of the human skeleton and 80% of blood night. If men want to keep their whole body muscles healthy, they should drink as much water as possible, because the water in the whole body muscles needs to be three times more than that in the body fat.

Everyone advocates eight glasses of water a day, and excessive exercise has a higher demand for water. Getting up in the morning, 1am, 3: 00 pm and going to bed are the four best domestic water consumption times of the day. Taking the initiative to drink water is also a point, that is, take the initiative to drink when you are not thirsty, and don't wait until your mouth is dry. Warm water is suitable for drinking. Remember that all healthy drinks can't replace water.

Fourth, try not to smoke. Smoking is a terrible killer who harms people's health, not only to smokers, but also to passive smokers. For everyone's health, please try to quit smoking and drinking. Even if you smoke, you must not smoke in public places.

5. Try to reduce drinking, especially if you don't drink hard liquor. Mastering alcohol does not improve the professional ability to keep warm. Everyone has talked a lot about the harm of excessive drinking to the human body. We must bear in mind that a small amount of drinking can also be regarded as a healthy diet subconsciously.