What should I pay attention to when riding a bike in winter?

The first is riding equipment, which is the most important and can not be ignored in winter riding. The temperature is relatively low in winter, and the human body consumes a lot of heat. In dressing, we should first consider the three principles of windproof, ventilation and warmth, so as to ensure the normal operation of our whole body.

Cycling sweatshirt

Cycling in winter is the most taboo to wear a lot of clothes. If there is no external windbreak, it will be bloated and cold. My choice is to wear a fleece long-sleeved cycling suit in spring and autumn. The outside is a breathable autumn shirt, the front is windproof and the back is breathable. Here is a pair of professional winter cycling pants, which are breathable before the wind and are very comfortable to wear. When it's coldest in late winter, you can put a pair of fleece cycling pants (spring and autumn cycling pants) under cycling pants. Sweating because of love, I dare not wear too much. I felt a little cold when I first left home, but after riding for two kilometers, my body can move away, so I won't feel cold at this time. Of course, this is my own choice of cycling clothes. It varies from person to person. If you are afraid of the cold, you can put on a slightly thicker autumn shirt. Remember not to wear too thick!

Some cyclists mistakenly think that cycling pants will be thick and bloated in winter. Actually, this is a misunderstanding. Some professional winter cycling clothes are using the current high-tech technology, and they are very windproof and breathable. They are light and comfortable to wear and have no sense of burden. I recommend several brands of cycling clothes to you. First of all, it is made in China: Jieku and Sobik on the market are both better, and the cost performance is OK. If you have plenty of money, you can choose the spring, which can be said to be the king of cycling clothes. Extreme application of science and technology, ergonomic tailoring, personal comfort, cold and wind protection, so thin that you can't believe wearing it in winter.

Riding gloves

This is also the key equipment in cycling. Because of the cold weather when riding a bike, three parts of the body are most likely to freeze through: ears, hands and feet. Cyclists know that it is very important to choose a pair of suitable cycling gloves in winter. The choice is to pay attention to the thickness, so as to achieve the effect of wind and cold. Not too thick. When I saw some riders choosing ski gloves in winter, I didn't think it was necessary. Too thick will affect the driver's control of the vehicle, especially the operation of the brakes, and will feel that the fingers are very inflexible. Now riding gloves are very professional. If you feel a little cold, you can put a pair of thin gloves inside, which is also very good. That's my choice.

Riding mirror

The choice of riding mirror is very large, depending on the driver's preference. However, it is recommended that you choose lenses with polarizing function, which can effectively reduce the damage of sunlight reflection to your eyes, especially after riding in the snow, which is very effective.

A shawl with a hat

There are also many kinds of riding headscarves, some suitable for riding in summer and some suitable for riding in winter, which can be changed in various shapes and uses. Whether it is a mask, a headscarf or a scarf, it can also be used as a towel, which is very windproof, cold-proof and sweat-wicking. You can also cover your ears and play a certain role in keeping out the cold.

Bicycle shoes and shoe covers

As I said just now, the three parts that are easy to freeze when riding in winter include feet, especially toes, so a good pair of riding shoes will be of great help to you. If you still feel cold, you can add a shoe cover. It's good to ride in winter. It is recommended to choose a thicker shoe cover with windproof layer. Old people say that "as long as the feet are not cold, the body will be cold", which is actually very reasonable.

Automobile/vehicle inspection and repair

Be sure to pay attention to this before going out to ride in winter, and check the tires, transmissions, brakes and moving parts of all parts. Although you are comfortable with your car, it is absolutely harmless. It's cold to go out in winter, and it's hard to repair the car if it goes wrong. My personal experience suggests that you be a little diligent about some unnecessary troubles.

Automobile maintenance tools

Although everyone has checked the vehicles at home, they still need to bring repair tools when they go out, such as tire repair tools, combination tools, air pumps, spare tires and so on. In order to prevent problems in cycling, it is recommended to bring some basic maintenance tools.

skill

Keep your head warm. All human behavior is dominated by your brain. If your mind is too cold, it will affect your thinking speed, and then affect your speed and method of dealing with crisis situations. It is recommended to wear a riding headscarf, or add a thin hat under the riding hat.

Winter riding dress is the same as usual in three seasons ~ the color of clothing is as bright as possible, which is easy to attract the attention of vehicles on the road and safety is the first.