Hiking in Tibet, the body has a high reaction, how to deal with it to effectively alleviate the symptoms?

In recent years, Tibet has become the target and heart of many tourists. Everyone is full of yearning and awe for Tibet, but no one has "collided" with Van Gogh while hiking in Tibet, so Tibet really makes everyone yearn for and flinch. But if you are prepared to prevent Van Gogh, or know how to relieve Van Gogh, you can avoid Van Gogh and relieve his symptoms to the maximum extent, such as preparing related drugs, clothing adjustment and first aid items. If you are prepared for the above points,

1, drugs. First of all, in order to avoid hyperreflexia, it is suggested to take rhodiola half a month in advance, which can improve the tolerance of hypoxic exercise. If you have a headache, you need to take Fenbid immediately, which is helpful to control the headache symptoms caused by hyperreflexia. If you have symptoms such as dizziness and vomiting, you can also take motion sickness medicine to relieve it. Taking some glucose and warm water properly after hyperreflexia can increase physical strength and relieve the discomfort of hyperreflexia.

2. clothing. Many people who go to Tibet wear little at the foot of the mountain, but it gets colder as they go up. If they have a cold and a high fever, they will really fall down in minutes. Therefore, if there is a high fever, they must immediately put on clothes to keep warm, because the mountain is too cold and the wind is still strong. If you can keep your body temperature and wear more clothes when you encounter a high fever, you can also relieve the discomfort of high fever.

3. First aid items. When hyperreactivity occurs, the first thing people think of is oxygen inhalation. Yes, oxygen cylinders must be ready, and they must be pressurized oxygen cylinders. In case of high reaction, oxygen should be inhaled immediately. It is often said that oxygen inhalation will be dependent, but if hyperresponsiveness is serious, then don't fight hard. After all, dependence is nothing compared with shortness of breath with high reaction. In addition, American ginseng tablets can be taken immediately under the tongue, and oxygen inhalation can effectively reduce hyperreflexia.

4. ease the trick. When there is a high reaction, opening your mouth and breathing can relieve headaches. Plateau diet should eat less salt, eat more foods with high carbohydrate, drink more warm water and eat more VC tablets. These will greatly alleviate the uncomfortable symptoms of hyperreflexia.

The above points can effectively prevent and alleviate hyperreflexia, but if there is pulmonary edema, cyanosis or high altitude brain edema, mental abnormality, trance and severe coma, then don't fight hard or delay, and be sure to go to a lower place for medical treatment as soon as possible. Traveling to Tibet depends on one's physical fitness and health, and the ways of rescue and first aid vary from person to person. In addition, we should pay attention to diet and rest in order to have better physical strength to accept the challenge of plateau.