8 strokes to prevent heatstroke, so that you can easily cope with the sky.

8 strokes to prevent heatstroke, so that you can easily cope with the sky.

Tips for heatstroke prevention

First, drink plenty of water.

Prepare enough boiled water at normal temperature and drink it in time. Don't "binge drink" iced drinks. After sweating a lot, you can add some light salt water or sugar water, mung bean soup or electrolyte-containing drinks to keep the electrolyte ratio in the body balanced. You can go to the drugstore to match the soup with heat-clearing and dampness-removing, and the effect is better.

Second, eat more fruits and vegetables.

Eat more fruits and vegetables with high water content, such as lettuce, cucumber, tomato, peach, apricot, watermelon and wax gourd.

Third, the diet is bitter.

In addition to eating vegetables rich in vitamins such as celery, lily, tomato, cucumber, etc., we should also eat bitter food such as bitter gourd and turtle paste, which is helpful for diuresis, dampness elimination, anti-inflammation and fever reduction.

Fourth, go out for sun protection.

Take necessary sun protection measures when going out, try to wear sunglasses, sun hats or umbrellas, and wear sweat-absorbent, loose, breathable and cool light-colored clothes such as cotton and hemp.

Fifth, heat dissipation in time

Take more baths or wipe your skin with a wet towel. It should be noted that when you are sweating all over, don't take a bath with cold water immediately. You should dry your sweat first, take a rest and then take a bath with warm water.

Six, air conditioning minimum 26℃

The temperature difference between indoor and outdoor should not be too large, even if the weather is hot again, the indoor temperature of air conditioner should not be lower than 26℃. It is recommended to turn off the air conditioner 10 minutes before going out, and don't turn it on too low when you get home, so as to ensure a buffer period between indoor temperature and outdoor temperature to avoid accidents caused by repeated contraction of human blood vessels, especially cerebral vessels.

Seven, equipped with drugs

Personnel engaged in outdoor activities or high-temperature operations should carry heatstroke prevention drugs such as ten drops of water, Ren Dan, Huoxiang Zhengqi Water or Huoxiang Zhengqi Pill with them, or put them in the nearest workplace for use at any time to prevent heatstroke.

Eight, adequate sleep

Adequate sleep can relax the various systems of the brain and body. Be careful not to lie under the air conditioning outlet and electric fan to avoid air conditioning diseases and colds.