Facing the weather

In the face of this extremely hot weather, what we can do is to avoid heatstroke and dehydration.

In the face of this hot weather, what you can do is to minimize going out, because the temperature outside is too high and the ultraviolet intensity is too strong. Once you go out without sun protection, it is likely to lead to sunburn or direct heatstroke. If you are an office worker, or if you want to go to school, you have no choice but to go out, then you must take preventive measures and bring everything you can, such as sun hat, sun umbrella and ice sleeve sunscreen. These things must come second. You'd better put a few bottles of water in your schoolbag, because your sweat glands will secrete more sweat than before in hot weather, so you must replenish water in time in this weather to avoid dehydration.

At the same time, you should drink more water and do less strenuous exercise in this weather, because what you are most afraid of during this period is dehydration and fainting, especially those workers who do manual labor on the construction site outside. Be sure to bring water with you in summer, replenish water in time when you feel thirsty or lose too much water, and don't do strenuous exercise. People who like sports, it is best to exercise in the morning and evening.

At the same time, when you go out, you must choose a good time. Don't go out at noon At that time, the sun was the hottest. It's best to choose when it's refreshing in the morning or when the sun has set at night. Also, you must remember that even if it is cloudy, there will be ultraviolet rays on cloudy days, especially those girls who love white. You must remember this.

Remember to have a light diet at home, such as drinking more mung bean soup, eating more heatstroke prevention and cooling things, and not eating those things that are easy to get angry and spicy. This may make you greasy, nauseous and unwell, and you will be more prone to heatstroke outside. Eating more cold things will keep you relaxed and your body will feel refreshed.