What aspects should be paid attention to in health care during shock season?

Spring is the third of the 24 solar terms, which falls on March 5 or 6 every year. At this time, the temperature rises and everything recovers, which is a very important period of health preservation. Here are some suggestions for staying healthy during the shock:

1. Keep your body clean: In this season, the spring is chilly and the temperature changes greatly. It is very important to keep your body clean. You can often wash your hands, face and bath.

2. Reasonable diet: During the scare, you should eat more fresh vegetables and fruits rich in vitamins, such as pumpkin, carrot, celery, sweet pepper, grapefruit and strawberry. At the same time, you can also eat some foods that have the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst.

3. Moderate exercise: When the temperature rises during the shock season, the human body's yang is gradually rising. Moderate exercise can promote metabolism and improve immunity, but be careful not to exercise excessively to avoid catching a cold.

4. Keep a good mood: Sting is a season full of vitality and hope. Paying attention to the beautiful things around you and creating positive emotions for yourself will help relieve stress and fatigue and improve physical resistance.

In short, we should pay attention to health care, reasonable diet, moderate exercise, keep a good mood and welcome the arrival of the new year during the scare.