What about air drying in the north?

The temperature in the northern region is often very dry and manic, and everyone is under too much work pressure, so many people get angry very easily, that is, they get angry easily. In the case of getting angry easily, some people have pustules on their mouths, sores on their mouths, gums after waking up, and are prone to dry mouth and thirst. Internal fire, liver fire and spleen heat often confuse everyone. What if the weather is dry and the fire is raging inside?

First of all, dietotherapy is the most immediate fire method. Eat more food to get rid of fire. Some green tea, Bai Mudan tea, green tea, chrysanthemum tea, etc. They all have good effects of clearing away heat, detoxifying and removing fire. Just be careful not to drink too much before going to bed because it will affect sleep. You can use fresh mountain celery or big celery, squeeze some celery juice and add some pure honey or sugar to drink. Cooking porridge with lettuce is also a very good method.

Eat more fresh fruits, such as jackfruit, tomatoes, apples, pears, red pomelo, red raisins and so on. Jackfruit is a slightly cold food, which can reasonably clear away heat and refresh, and contains a lot of calcium, vitamins, phosphorus, magnesium, potassium and so on. , but also has a very good skin care function. Tomatoes have the functions of clearing away heat, detoxicating and protecting liver. It is a kind of fresh fruit with good quality and low price, which can often be seen. Red grapes also have the effect of clearing liver and purging fire.

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What should I do if the weather is dry in the north?

Eat more kelp silk, eggplant and so on. Seaweed is silky and cold, which is a kind of food material with good practical effect on relieving cough, resolving phlegm, diminishing inflammation and detoxifying the body. Moreover, kelp silk also has the effects of cleaning up vascular garbage, lowering blood pressure and lowering blood fat.

Secondly, we need to cultivate a good lifestyle. Don't overeat, and don't eat greasy and spicy food for the sake of delicious food. Many people like to eat hot pot. If you must eat, choose the bottom of the clear soup pot. Many vegetable oils in spicy hot pot are also very easy to get angry because of the pressure on the gastrointestinal tract. Long-term eye damage to the liver, do not often stare at computers and mobile phones, especially wage earners. When drinking water, get up and watch for a while, let your eyes rest and let your liver rest. Staying up late often is troublesome and harmful to the liver. People who get angry easily need to pay more attention to rest. Ensuring adequate sleep can rest every organ of the human body.

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What should I do if the weather is dry in the north?

Finally, we should pay attention to doing some proper fitness exercises, and it is best to cultivate the habit of daily fitness exercises. Life depends on exercise, and fitness exercise can accelerate people's basic metabolism and release the residual fire accumulated in the body. Fitness exercise can treat many diseases and help the body enhance immunity. Such as playing basketball, jogging, swimming and so on. Besides sweating all over, taking a bath will make you feel comfortable, because most of your anger will dissipate.