Why do you lose weight fast in summer?

Losing weight in summer is faster than in other seasons. Because of the hot weather in summer, losing weight through exercise at this time can speed up the metabolism in the body, which is conducive to the burning of fat in the body, thus achieving the effect of losing weight. Moreover, in summer, due to the relatively high temperature, people's appetite will decrease, and the calorie intake in the body will be relatively reduced, so they can make the body slim down quickly. During weight loss, try to avoid eating high-fat and high-sugar foods, such as fat meat, kebabs and hamburgers. , so as not to affect the weight loss effect.

Why is summer suitable for losing weight?

1. The metabolism is fast in summer.

It is cold in winter, and the body will accelerate fat synthesis in order to keep out the cold. In addition, people's enthusiasm for sports is poor, they eat more in winter, and it is not easy to lose weight. High temperature in summer, the body needs heat dissipation, which will speed up metabolism. The metabolism is accelerated, the efficiency of burning fat by exercise is higher, the intake of calories is easy to be consumed, and no excess calories will be converted into fat.

2. Have a bad appetite and eat less in summer.

With the acceleration of metabolism, blood will concentrate on the skin surface and limb circulation, resulting in a decrease in the amount of blood entering the gastrointestinal tract and a decline in digestive function. People's appetite for greasy food is greatly reduced, and the taste tends to be light. As a result, people will consume fewer calories.

Summer weight loss method

1. Massage to lose weight

Apply massage cream to the part you want to lose weight. Gently press with your hands and massage around your joints. Press it for 20 minutes every day, and it will take effect slowly, and you can lose 0.5 kg a week.

Weight loss basis: good blood circulation is very important, warm feet, massage from the soles of the feet is correct!

Step 2 Sit-ups to lose weight

Just do it slowly, ten times in the morning and ten times in the evening, and you can reduce your waistline by 3CM this spring!

Weight loss basis: sit-ups exercise muscles, muscles burn fat, and the lower abdomen becomes tight.

3. Interactive squat to lose weight

Do it 30 times a day, 1 month later, you can feel that the fat has decreased, turned into muscle and your body is getting stronger and stronger.

Basis for weight loss: After becoming a muscle, it will become fat for a while, and then the muscle will burn fat. It's important to continue!

Step 4 twist your waist to lose weight

About once, do it 30 times a day, and lose about 2 pounds a month.

Weight loss basis: the action of twisting the waist can be moved to the sleeping waist muscles, effectively burning fat.

Misunderstandings to be avoided in losing weight in summer

Summer is a season suitable for losing weight, but it doesn't mean that you can lose weight without moving, nor does it mean that the more you exercise, the easier it is to lose weight. Losing weight in summer also needs to avoid some common misunderstandings.

1. The more you sweat, the faster you lose weight.

There is a saying that sweat is tears of fat. In this regard, Bian Xiao can only say, stop it, sweat is sweat, and fat is fat. 98%~99% of sweat is water, and the remaining 1% ~ 2% is a small amount of urea, lactic acid, fatty acids and so on. It can be seen that the fatty acid content in sweat is quite low, and it is a joke to say that sweat is fat tears.

Since fat can't be excreted through sweating, where has all the fat that people lose by losing weight gone? Theoretically, all these fats will be consumed by the human body. For example, we lose weight through aerobic exercise. After aerobic exercise for a period of time, in addition to sugar energy, fat energy will be consumed. Exercise consumes the energy provided by these fats and makes them disappear.

2. The metabolism is high in summer, so you won't get fat if you eat it.

In summer, the metabolism is high, and the food you eat is easy to be consumed, so you won't get fat after eating it? You want to be beautiful! If you keep eating, but don't like to move, you may consume more calories than you do. In addition, the metabolic rate of people who don't like sports will decrease. In summer, we should keep exercising and control our diet.

3. The greater the intensity of exercise, the better the effect.

Body fat consumption is not only affected by exercise intensity, but also by exercise time. Moderate-intensity long-term exercise will reduce fat better. In addition, the exercise intensity is too high, which exceeds the personal load capacity, which will increase the sports risks such as joint injury and muscle injury.