How to solve thirst in autumn and winter?

You should eat more foods that nourish yin and moisten the lungs, such as pears, kiwis and watermelons. Green leafy vegetables are the best among vegetables, which can help keep the stool unobstructed and reduce the consumption of fire. Drinking more winter melon soup and rock candy pear water will have some benefits for relieving dry mouth.

The second step is to adjust the pace of life.

After autumn, the weather gradually turns cold, which is beneficial to sleep and is just used to "catch up".

We should conform to the laws of nature, go to bed and get up on time, and don't stay up late to reduce the harm to our health.

The third step is to adjust your mood.

Frequent anger and high work pressure will also become "accomplices" in autumn dryness, which will aggravate the discomfort. Therefore, maintaining an optimistic mood can also alleviate the discomfort of hot and dry.

Usually, you should eat more foods that have the effect of promoting fluid production and quenching thirst.

1, pear

Pear is often used in traditional Chinese medicine to treat bronchitis, senile cough, or other diseases caused by lung heat, which shows that pear itself has the effect of clearing away heat and toxic materials. Therefore, experts suggest that eating more pears in autumn can prevent dry mouth and other problems.

2. Tremella fuciformis

Tremella fuciformis has many functions, such as nourishing yin and tonifying kidney, promoting fluid production to quench thirst, resolving phlegm and relieving cough. Especially in the case of dry throat and thirst, drinking tremella decoction can play a better role in clearing away heat and toxic materials and drying qi.

3. Lotus seeds

Lotus seed is one of the best choices for people to dry, nourish yin and tonify kidney, especially for female friends with too much temper. Eating lotus seeds every day is more helpful to soothe the nerves. Remind me that the heart of lotus seeds is bitter and not delicious, but it has high health value. Therefore, if your voice is hoarse or your throat is a little "dry in autumn" every day, you can drink it with lotus seed stew.

4. Grapes

Traditional Chinese medicine believes that grapes can replenish qi and promote fluid production, and also have the effect of nourishing yin and relieving annoyance, so eating more grapes in autumn can relieve symptoms.