Why do people in summer get irritable easily?

The survey shows that in the hot summer, about 10% people will have abnormal emotions, moods and behaviors, which are easy to lose control of their emotions and frequent frictions or disputes. Emotional heatstroke? Psychologists call it. Summer affective disorder? . The following is what I share with you, why people are so upset in summer and how to do it easily. Let's have a look!

Why do people in summer get irritable easily?

After the long summer, the temperature rises suddenly, the blood circulation is too fast, and the energy consumption also increases. In addition, many people have poor sleep in summer due to noise, sultry weather, mosquito bites and other reasons, and are prone to fatigue and irritability.

The sultry climate leads to emotional disorder.

Experts pointed out that the sultry summer climate, high air humidity, long days and short nights, and irregular work and rest will all affect people's emotions and cause seasonal emotional disorders. Although most patients with seasonal affective disorder will become depressed because of cold weather and short days in winter. However, there are still about 10% patients with seasonal affective disorder. On the contrary, with the extension of summer days and the continuous sultry weather, their depressive symptoms become more and more serious. The most common manifestations of patients with seasonal affective disorder are loss of appetite, weight loss, sleep disorder, anxiety and depression.

Physical discomfort leads to depression.

Summer is the season when everything grows actively, and all kinds of pathogenic bacteria are no exception. Therefore, many people are easily infected with some diseases in summer, causing various physical discomfort, and their mood is naturally difficult to improve, and they are always in a state of depression. Moreover, there is much rain in summer, the climate is hot and humid, and the air pressure is relatively low, which makes people feel bored easily, causing various physical discomfort symptoms such as loss of appetite and insomnia, and sentiment index naturally plummets.

Psychological stress leads to depression.

Life in summer is very irregular. There are a lot of holidays, social activities, parties, wedding banquets and so on, which occupy our little rest time. Moreover, when participating in these group activities, we should also consider issues such as clothing, conversation and communication, and the psychological pressure is unprecedented. As a result, anxiety, fear, tension and other emotions come, and depression is inevitable.

Methods to prevent irritability in summer

Adequate sleep reduces liver fire.

Some young people often stay up until two or three in the morning, mistakenly thinking that as long as they sleep for eight hours, going to bed early is the same as going to bed late. Experts remind that people who often combine work and rest and stay up late for a long time are usually emotionally unstable. Because from 1 1 in the evening to 1 in the morning, it is the time for qi and blood to run. If you don't sleep during this time, it is equal to forcing the liver to continue to decompose and work, and energy can't be stored, resulting in liver yin deficiency and disharmony between yin and yang.

When the liver fire rises, it is easy to be tired and weak, and the spirit is easy to weaken, and the mood is also greatly affected. Save your strength, it's a fact. Good sleep quality is very important to relieve anxiety. In summer, the days are long and the nights are short. Many people get up early and go to bed late. In order to keep full of energy, you'd better take a nap in the afternoon. Even if you don't take a nap, close your eyes and have a rest.

Exercise moderately and relax.

In hot weather, it is not advisable to exercise for too long or too vigorously. Try to engage in moderate exercise and be fully prepared before exercise. Too intense exercise makes the body sweat a lot, consumes a lot of exercise, and makes the mood easily irritable. However, moderate exercise can keep breathing calm and calm, and tiny blood vessels or meridians in the body will have the opportunity to get enough nutrition.

Usually, you can listen to music for a walk and keep a quiet mind, so that you won't be too excited and angry. Moreover, when you are upset or in a bad mood, walking or listening to light music can relieve negative emotions well.

A light diet nourishes the spirit.

Eat more refreshing food in summer? Turbid? Our food tends to accelerate the heart fire, causing mental drowsiness and fatigue. However, experts suggest that you should eat more light food in summer, but don't refuse meat dishes. You can eat some lean meat, eggs, milk, fish and bean products appropriately. The key is to use steaming, cold salad and other methods when cooking, try to avoid frying, frying and baking food, and eat less sweets and high-calorie food.

Nutrition experts suggest that bitter food can be eaten properly in summer, because bitter taste can not only stimulate people's taste nerves, increase appetite, but also have the effect of clearing away heat and detoxifying, which is of great benefit to human health. Such as bitter gourd in vegetables, almonds and oranges in fruits, and buckwheat in grains. In addition, bitter drinks such as beer, green tea and kudingcha are also good choices.

Eat less cold food and drink more water.

All kinds of iced drinks are the most popular in midsummer. Many people think that eating cold food in hot summer can cool down, but they ignore that the temperature in the body is high at this time, and suddenly drinking cold drinks is easy to chest tightness and chest pain. Cold drinks can lead to rapid contraction of the heart and lungs, affecting ventilation function, and lack of oxygen in the body can easily lead to distraction and depression. To cool off the heat and soothe the nerves, you may wish to drink some chrysanthemum tea, honeysuckle tea and mung bean soup.

Experts especially reminded that the weather is hot and the water is lost a lot. Don't wait for dry mouth to drink water. It is best to drink a small amount of water many times. After getting up in the morning, around 10 am, 3-4 pm, before going to bed at night? When is the best drinking time? Drink 1~2 cups of boiled water, and replenish water in time after exercise or bathing. In addition, you can eat more vegetables and fruits, which not only replenish water, but also provide necessary minerals and other nutrients.

Pay attention to self-cultivation and self-cultivation

Health experts stressed? Mind and body should be double-cultivated? Poor health can easily affect the mind, and impatience will gradually weaken the body. It is hot in summer, so we should pay attention to the combination of work and rest to prevent excessive fatigue. You can take part in some meaningful recreational activities at ordinary times, and you can also go out for a trip if you have the conditions. Spending a summer will not only make people relaxed and happy, but also exercise.

Pay attention to cultivate good living habits in daily life, gradually adjust your temper, habits and personality, and maintain emotional stability. Free venting, extroversion and strong interest in external things are the keys to health in summer. Experts remind that if you continue to lose control of your emotions and it is difficult to solve them, you can seek help from psychologists in regular medical institutions.

What should people in summer do if they are easily agitated?

Find the cause of upset

In fact, sometimes, we are upset not because of summer, but because we have found a reason to be upset. It's not summer, but we all blame it. In fact, at this time, we should calm down and think carefully about why we are upset. Only by finding the real cause of upset can we solve it, right? But then again, many times, heat is very annoying. My purpose is to tell you that you can't be upset because of the hot weather!

Wash your face when you are upset.

This is still very useful when we are upset, especially in this hot summer, washing your face can also cool your face, so your mood will naturally be much better. Washing your face can open the pores on our faces, make people feel comfortable, bring a little coolness, make people feel less hot, natural and in a good mood, so it won't be bad.

Take a good vacation

Although, in the hot summer, but we are not primary school students, it is impossible to have a summer vacation. In this hot day, we will feel very reluctant to go to work, especially when we encounter work problems, this feeling will be infinitely magnified, making people's mood worse and worse, especially in hot weather, irritability will come unconsciously. Therefore, if work permits, we might as well give ourselves a vacation, which is likely to be very annoying.

Listen to music.

You don't know, people who like listening to music are not easily upset. In fact, many people still like listening to music. In this summer, we might as well listen to music to relieve the pressure in our hearts and the irritability in our hearts. This is a good method, but I want to remind you that listening to music is a good thing, but you can't play it too loud, so others may be unhappy.

Have a cold drink

You may ask, will this work? In summer, I eat it every day, but I tell you, it is very useful.

But it depends on when you eat it. When you are upset in summer, many of them are caused by unusually hot weather. Therefore, the best way is to let your body and mind cool down. Eating popsicles is the most direct, simple and effective way. It can cool us directly from the body. When you are in a bad mood, eat a popsicle!

Take a nap at noon.

Many people don't take a nap at noon. In fact, taking a nap is a good habit. In fact, most of us are upset in the summer afternoon, and few people will appear in the morning. Friends who take a nap in the afternoon are much more upset than friends who don't take a nap. Oh, I found that people around me are like this. So, at noon, after dinner, you can take a nap when you have time. In this way, you can spend the afternoon.

Find a quiet environment

Many times, when people are upset, it may happen in a crowded afternoon. Because summer is particularly hot, and there are many people, we will feel hotter. Coupled with people's speech, we will feel that people's speech at this time is different from peacetime and will become a noise. So when we are upset, we must find a quiet environment, so that we may be less upset, even if we are upset, it will not matter.

take a deep breath