My leg hurts when the weather changes. How to eliminate it?

After the exercise stopped 12 hours, the harm became worse the next day, then gradually eased, and the symptoms basically disappeared after 4-6 days.

Most methods relieve muscle soreness by stretching and lengthening muscles, which may be due to the stimulation of Golgi's golgi tendon organ of muscles and the suppression of impulses. From the central point of view, pulling muscle can change the excitability of the corresponding center, block the spasm caused by excessive excitement of muscle spindle through negative pulling reflex, and improve the local tissue ischemia caused by spasm, thus improving the blood flow of muscle and promoting the recovery of damaged tissue.

It will be very comfortable to take a hot bath, apply it with a hot towel and massage moderately at the same time.

Taking vitamin E and vitamin C can partially relieve muscle pain after exercise.

Muscle pain in physical exercise has the following situations:

1, sudden muscle pain and muscle stiffness during exercise. This phenomenon is muscle spasm, which often occurs when the weather is cold and hot, and sweating is much. Muscle spasms often occur in calf muscles or soles of feet. After muscle spasm occurs, only slowly pulling the spasmodic muscle can relieve the symptoms. The lighter can continue to exercise, and the heavier can give up the exercise of the day and continue to participate in the exercise the next day.

2, the muscles suddenly hurt, with obvious tenderness points. This is mainly due to improper muscle exertion, which leads to muscle strain. Physical exercise should be stopped immediately after muscle strain, and emergency measures such as cold compress and bandaging should be taken to the nearest hospital for treatment.

3, muscle soreness, generally a few days after the start of physical exercise, sustained extensive muscle soreness, no obvious tenderness point. This kind of pain is a physiological reaction process in the process of physical exercise, which usually appears on the second day after the first exercise, the pain is most obvious in 2-3 days, and generally disappears after one week. In this case, there is no need to stop physical exercise.

4, chronic muscle strain, local muscle pain for a long time, and continuous exercise does not decrease. This is mainly caused by long-term incorrect exercise. The main feature of chronic strain is local pain caused by inactive strain. When the body enters an active state, the pain symptoms are alleviated or disappeared. Chronic fatigue takes a long time to recover. Once found, we should completely change the wrong actions, form a correct dynamic stereotype, and prevent the development of strain. At the same time, go to the hospital for treatment in time.