What food or fruit is good for enriching blood?

Generally, male and female friends who often eat blood-enriching fruits have more blood than ordinary people.

1. Fruits for nourishing blood: longan, litchi, walnut, sugarcane and jujube.

2. Blood-enriching vegetables: Blood-enriching foods such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc. have the function of nourishing human blood and are suitable for treating blood deficiency syndrome. This kind of food is sweet and greasy, and it is easy to hinder the stomach, so it is often used with foods that strengthen the spleen, such as Amomum villosum and radish. Wet syndrome, abdominal distension and loose stool are not suitable for eating. For iron deficiency symptoms such as deficiency of both qi and blood and severe anemia, besides diet therapy, some blood-enriching products can be used to replenish qi and blood, such as sponi heme, which has a good blood-enriching effect and is also the first choice for blood-enriching products in this respect.