Cold weather, numb hands and feet? Exercise 5 strokes, immediately warm limbs and warm body!

As long as the weather gets cold, many patients will seek medical treatment because of numbness of hands and feet caused by vasoconstriction. Generally speaking, there will be cold limbs because in cold weather, in order to maintain body temperature, arterioles at the ends of limbs will contract to reduce heat loss, resulting in insufficient blood volume and cold limbs. Therefore, the fitness instructor provides the following five exercises, which can promote the blood circulation of the body and make your hands and feet no longer tremble like popsicles in winter!

Wubi exercise immediately warms up the limbs (1) and moves sideways.

Let your feet and knees bend slightly. Move your body to the right, then move your body to the left, and move back and forth from left to right 12 to 15 times.

(2) Squat

1. Keep your feet shoulder width apart, toes forward, hands on your waist, and your back straight. * * * Squat backwards and downwards twice.

2. Then stand up and raise your hand to the ceiling, repeat the action 12 ~ 15 times, and then resume the preparatory posture.

(3) Bridge type

1. Lie flat and bend your knees with your feet (the feet can be raised to the ischium first, and then lowered to grasp the position of the bent knees). Put your hands together on your chest and straighten to the ceiling.

2. Push up * * * to relax your neck and shoulders. Then * * * go down to the middle, don't touch the floor, then push up, repeat the action 12 ~ 15, and then resume the preparation posture.

(4), lunge

1. Before and after your feet, bend your right foot forward 90 degrees, straighten your left foot backward, and your feet are one arm wide.

2. Turn your body to the right, straighten your right hand up and keep breathing for 3 times.

3. Lift your front toes, keep breathing for 3 times, repeat the whole set of movements for 6 ~ 8 times, and then exchange your feet.

(5), side plate type

Lie on your side and support the ground with one elbow, put your feet back and keep your body straight. * * * Push-ups, then * * * move down half, don't touch the floor, then push up, repeat the action 12 ~ 15, then resume the preparatory posture and change sides.