How to overcome the influence of weather changes on people's mood and health?

People's emotions are closely related to the weather. When the weather is clear and sunny, people feel energetic and happy; If the weather is gloomy, you will feel depressed, bored and listless. According to scientists' research, the pineal gland (the gland on the brain) in the human body secretes less pineal hormone in sunlight, but more pineal hormone in rainy weather. However, the concentration of thyroxine and epinephrine secreted by the thyroid gland and adrenal gland of human body increases relatively under sunny weather conditions. Thyroxine and epinephrine can promote cell metabolism, increase oxygen consumption and stimulate tissue growth, maturation and differentiation. Therefore, sunny days, active cells, people's spirit, rainy days, people are listless, bored and unhappy. Emotion is also closely related to people's health and longevity. Pavlov believes that emotion is similar to instinct and related to subcortical tissue. Being in a bad mood has a bad influence on the human body. Medical experiments show that when people are in pain and anger, diastolic blood pressure increases obviously due to the strengthening of external arterial resistance, while when they are in fear, cardiac output increases and systolic blood pressure increases, which will lead to a heart attack. If a person is depressed all day, it will cause epigastric discomfort, pantothenic acid, loss of appetite and weight loss. Nervous emotions will affect the body's resistance and make people easy to get sick. Long-term emotional depression, excessive sadness and fear may also lead to mental illness. So how can we artificially overcome or reduce the impact of weather changes on people's mood and even health? Simply put! I think' man' is a part of' nature', and we must live in harmony with nature and try our best to get in touch with and even blend in with it. Don't spoil yourself too much: afraid of the wind, rain, sun, cold and hot, and become a flower in the greenhouse. Darwin's theory of evolution tells us a simple truth: those who can adapt to changes in nature and those who can't will be eliminated. Therefore, we should actively adapt to nature: first, we should actively participate in outdoor physical exercise to enhance our physical fitness (enhance our affinity with nature). Second, we should adjust our diet so that all kinds of nutrients, including protein, fat, carbohydrates, elements and minerals (including trace elements), are not lacking. And the quality proportion structure is reasonable, becoming a' golden' partner. Third, correctly understand the world, life, society and family. Try to be harmonious and warm. You should be self-aware, not opinionated, able to overcome yourself, and know the life philosophy of contentment. The stronger our ability to adapt to nature, the stronger our survival ability and happiness. In fact, I think this ability is what we often call' emotional intelligence'!