How to keep warm in cold weather? What should I pay attention to?

1, in terms of "wearing", we should pay attention to collocation. Wearing light and soft clothes; Wear warm but fluffy clothes in the middle; Wear a windproof coat on the outer layer. At the same time, try to tighten the neckline and cuffs. If the weather is very cold, you'd better wear a scarf, a hat to reduce the heat loss on your head, and a pair of platform shoes to avoid "cold starts from your feet".

2. Pay attention to "eating". In winter, the diet should be diversified, with cereals, fruits, meat and vegetables reasonably matched, and high-calcium foods should be eaten appropriately. Root vegetables contain a lot of minerals and are suitable for cold resistance in winter, such as radish, sweet potato, yam, potato and lotus root. In terms of eating methods, stewing root foods with mutton and beef can effectively enhance the body's ability to keep out the cold.

3. In addition, we should adjust our diet and daily life reasonably to avoid overwork, and at the same time carry out appropriate exercise to keep out the cold, such as running, doing aerobics and washing our faces with cold water.

4. Improving the home environment can increase the temperature. Some old aluminum alloy doors and windows and steel windows have no sealing strips, and some new sealing strips for doors and windows will age after being used for a period of time, so sealing strips can be added and replaced. If the home is a solid wood sofa or bed, you can wrap the wooden seat with fabric materials.

5, the living room, bedroom stone and tile floor can be carpeted, lighting equipment can be replaced by warm light source lights, wall tapestries. Try to use curtains with thick cloth and good heat insulation and warmth retention effect instead of curtains. Cool leather sofas can be treated with "cotton", and cotton cushions and pillows can be used to make the room feel warmer. You can put a blanket or suede blanket on the sheet, which will make you sleep warmer.

It should be noted that: beware of skin frostbite in extremely cold weather, especially pay attention to bare parts such as limbs and face. This kind of injury may hurt skin, subcutaneous tissue, and even muscles, tendons, periosteum and nerves.

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