How to prevent summer colds?

The occurrence of colds in summer is mostly caused by catching cold. Most of the reasons are caused by temperature changes inside and outside the air-conditioned room and bad living habits. Prevention of colds can be paid attention to from the above aspects.

catch cold

How to prevent it? First of all, we should pay attention to the temperature change, whether it is the temperature difference between morning and evening or the temperature change inside and outside the air-conditioned room. Generally, the temperature of air-conditioned rooms should not be too low, and about 26 degrees is more suitable.

fruit

Secondly, in summer, we should eat more fresh fruits and vegetables, supplement vitamins, properly strengthen nutrition and enhance immunity.

Finally, if you really don't pay attention, there will be symptoms such as runny nose, sore throat and fever. And suggested that the hospital handle it further in time.