What about dry eyes in autumn?

It's autumn now, and the weather has begun to change, and the temperature is not so high, but we will find that the skin is getting drier and drier, and we feel that there is no moisture in the air, and even our eyes feel dry. We all know that the eyes are related to the liver, and it is easy to get angry in autumn, so it will affect the eyes. What about dry eyes in autumn? How to get angry easily in autumn?

1, pay attention in autumn.

(1) In autumn, although the weather is not too hot, we should also pay attention to what Qiu Hu said. Therefore, in autumn, you still need to have a lot of drinking habits. It is suggested that the law of replenishing water in summer is still the same, but the amount of drinking water can be slightly reduced.

(2) In autumn, due to the dry and windy weather, it is best to eat some naturally hydrating foods, such as white radish, carrot, cucumber and kelp. These foods can improve eyesight and moisten eyes.

(3) Everyone has a common sense, that is, nourishing the liver and improving eyesight, and enlightening the liver is for health preservation. Therefore, when autumn comes, remember to take good care of your liver. Therefore, the recommended dishes in autumn are Chinese cabbage, radish, leek and spinach.

(4) Dry eye refers not only to dry eyes. In fact, dry weather in autumn can also lead to dry skin around the eyes. If you don't take care of it at this time, there will be fine lines.

(5) In this case, ladies should remember that it is best to prepare a whole set of eye skin care products, such as eye cream, protective cream and eye mask. Of course, ultraviolet rays are very strong in autumn, so I suggest you add another eye cosmetic specially designed to resist ultraviolet rays, so that when you go out, the three cosmetics will get good results when used together.

(6) use cosmetics. Then, when you go out, you'd better wear big glasses with big lenses that can completely cover your eyes. This can prevent ultraviolet radiation and ensure that the eyes are not harmed by nature.

(7) In this case, if you still feel uncomfortable with your eyes or are accompanied by dryness, remember to prepare some eye drops in your bag, not for medical use, but for cleaning and lubricating your eyes.

(8) In autumn, many people have more time at night because the nights will get longer. Watching TV, surfing the Internet and playing games will all lead to excessive use of eyes, so bad habits have been formed, which has caused great pressure on eyes.

Under this bad habit, I suggest that you'd better change it, or try to change it with your inner strength. If you sit in front of the computer for a long time, you can get up for half an hour, walk around, close your eyes, have an eye massage, or overlook. Green world will relieve eye fatigue.

(10) Don't read books and watch your mobile phone in the dark. If you want to read a book, you'd better turn up the brightness and the size of the words. Only in this way can your reading habits be healthy with your eyes. Also, it is best to sit in a ventilated place, but it is best not to blow your eyes directly with a fan.

(1 1) When the eyes are tired, I suggest dipping a towel with hot water before going to bed at night, and then wrapping the eyes. This will have a good effect, so that the blood around the eyes circulates, so that wrinkles are not easy to appear.

(12) It is not easy to wear cosmetic contact lenses in autumn. It is best not to wear cosmetic contact lenses in autumn, because there is a big wind and sand in autumn, and dirty things will do great harm to Daimei's eyes. So you can wear big-rimmed glasses in autumn, but make-up contact lenses are not suitable.

2, diet should pay attention to

1. Eat more fruits and vegetables.

You must eat more fresh vegetables and fruits. Autumn dryness hurts body fluids, while most vegetables and fruits are cold, which has the functions of moistening dryness, clearing heat and relaxing bowels. A light diet is good for improving skin condition. Bitter food is the natural enemy of fire, and bitter gourd, almond, mung bean, celery and kale are the first to be recommended.

Eat more liquid food.

Traditional Chinese medicine believes that autumn is dry, and it is appropriate to give priority to moisturizing. Be sure to drink plenty of boiled water, light tea, juice drinks, soybean milk, milk and other liquids, which can effectively nourish yin and moisten dryness and make up for the loss of vaginal fluid and body fluid. You can try some foods that can remove fire, but you need to be symptomatic. For example, eat lotus seed soup to get rid of heart fire, pig liver to get rid of lung fire, mung bean porridge to get rid of stomach fire, pear water to get rid of liver fire and pig kidney fire.

Eat more sour food and less spicy food.

There is such a record in Huangdi Neijing: "The lung dominates autumn, and it is supplemented with acid, spicy and diarrhea." Sour taste helps to converge and replenish lung, while spicy taste helps to disperse and clear lung. Autumn diet must be more sour and less spicy, and spicy foods and condiments such as leeks, garlic, onions and ginger must also be eaten less.

4. Eat less fried food

You must eat less fried food, such as fried chicken legs, fried tenderloin, fried quail and so on. Because these foods will help dry and hurt yin and aggravate the harm of autumn dryness to human body.

3. Relaxed and free autumn.

1. Cleaning method of chewing drum

Every morning and before going to bed, I do 100 jaw movements like chewing gum. Then, shut up, press your tongue on the palate, rinse your mouth 100 times, let the body fluid fill up and swallow it slowly.

When chewing, the mandibular muscles will pull down the blood stranded in the left brain and send it back to the heart to promote blood circulation and resist the autumn cold.

2. Beating method to promote metabolism

Just below the eyes, at the cheekbone, is the intersection of the large intestine meridian. After breakfast is 10 15 minutes, which is the most effective time for the large intestine meridian.

Fingers, middle fingers and ring fingers are close together, and gently pat directly under the eyes or around the cheekbones with your fingertips. In a few minutes, you will feel comfortable immediately.

3. Kneading the slurry bearing point method

The pith-containing point is located in the recess of the lower lip, and you can feel the secretion pouring out of your mouth by pressing it hard with your index finger.

This secretion can not only prevent autumn dryness, but also contain parotid hormone, which can delay aging and make your face rosy.