My back always hurts on rainy days. What are the conditioning methods?

If everyone's back always hurts when it rains, it may be because of rheumatism. Some old people are prone to rheumatism, and some young people are in poor health and prone to rheumatism. Especially in southern cities, the moisture in the air is serious and easy to invade the human body, which will lead to stagnation of qi and blood and cause rheumatism pain. Next, Bian Xiao will show you several conditioning methods.

First of all, we should pay attention to our living environment, but we should also pay more attention to keeping warm. If everyone's waist hurts in rainy days, it may be because everyone has rheumatic diseases, and there are more people suffering from rheumatic diseases. Some young people also have some old people, but the old people are the most common. When the weather is cold, the old people's health will be very uncomfortable, mainly because the moisture in rainy days will invade the human body and cause rheumatic pain. Then everyone must pay attention to the cleanliness of their living environment when they are at home. It is best to choose a dry place to live, and the room should be ventilated frequently. Quilts should be aired frequently. Try not to stay at home all the time, and often go out to exercise. We should also pay more attention to keeping warm. Wear thicker clothes when the temperature is low. If clothes or socks are wet, be sure to change them in time. Soaking feet at home at night can relieve the body's moisture.

Second, keep exercising, pay attention to diet, exercise for an hour every day and live a healthy life. If you often have a bad backache in rainy days, you'd better keep exercising, go out to exercise often and breathe fresh air, which can also improve your immunity. At the same time, it will also accelerate the blood circulation of the body and discharge the waste in the body. People with severe moisture must exercise regularly to enhance their physique and relieve rheumatism. Rheumatoid patients should also pay attention to diet, eat less foods with high sugar content and eat less foods with high fat and cholesterol.