The weather is dry in winter. What food can I eat in winter to relieve my sore throat?

Everyone knows that the weather is cold and dry in winter. At this time, people may have some throat discomfort, so what food can help people relieve it? Next, let's get to know each other with Bian Xiao.

First, what food to eat in winter can relieve throat discomfort. First of all, we can know that when people are dry in winter, many people may have a sore throat. At this time, you can eat something nutritious to help people moisten their lungs and throat. First of all, we know that water is the source of life, so drinking more boiled water is good for our health, and the weather is dry in winter. At this time, it is also good for people to eat some fruits. So in daily life, we can eat some fruits supplemented with vitamin C or vitamin B. At this time, it is very good to eat some bananas, apples, strawberries and blueberries, among which kiwifruit is a very good choice.

In daily life, we can also eat some good foods, which can help people nourish yin and moisten the lungs, so at this time we can choose to eat some honey, sesame seeds and walnuts, which are very good foods, so we can eat some of these foods when people's skin is too dry or their lungs are uncomfortable.

Second, eat healthy food, so we can eat these foods in winter to relieve the problem of throat discomfort. One of the best foods is stewed Sydney with rock sugar, because it is relatively simple and everyone knows that many people like to eat it in their daily lives, so we can make it. Moreover, the production method of stewed Sydney with rock sugar is relatively simple. At this time, you need to prepare some Sydney and some rock sugar. First of all, we can buy a better Sydney, then peel it and put it in a pot, add rock sugar and cook it together.