How is vomiting in summer?

The temperature is very high in summer. In a high temperature environment, the human body will feel a lot of discomfort. Some people just feel hot and dry, and then sweat, but some people will feel sick, dizzy and upset their stomachs. This is related to the weather and physical fitness. So what to eat in summer is disgusting? What should I do if I want to vomit in summer?

1. How is vomiting in summer?

(1) climatic reasons

In midsummer and early autumn, the temperature is often above 30 degrees, which is hot and humid and easy to damage the spleen and stomach. Spleen and stomach weakness is often manifested as nausea and vomiting. Summer heat makes people upset, sweating intensifies, and body fluid drops sharply, resulting in loss of appetite, dizziness and nausea.

(2) Physical factors

People with poor gastrointestinal function at ordinary times, if they don't pay attention to diet, will damage the stomach and reduce the digestion and absorption function, so that food can't be digested smoothly through the stomach and intestines, which is easy to cause discomfort and nausea.

2. What should I do if I want to throw up in summer?

(1) Eat less and eat more.

People who are prone to nausea and vomiting in summer should follow the principle of eating less and eating more, and eating lightly. In summer, the absorption function of the stomach is not good, and eating too much at a time will increase the burden on the stomach. Eating less and more meals for 6 minutes at a time can appropriately alleviate the occurrence of nausea and vomiting.

(2) light diet

In summer, we should eat some light food and eat less greasy and spicy food. Light and mild food can protect the stomach and make it digest and absorb normally. Although spicy food can increase appetite to a certain extent, it will aggravate the loss of physical vitality and make people weak and listless.

(3) Eat more appetizers

People who want to vomit in summer can eat more appetizing food, and bitter food such as bitter gourd can clear heart, strengthen spleen and stomach and stimulate appetite. Hawthorn porridge, mung bean porridge, mint porridge and other medicinal porridge have certain effects of promoting fluid production and removing summer heat, stimulating appetite and promoting digestion; Cold dishes such as cold cucumber and cold tomato can not only increase appetite, but also supplement a lot of vitamins for the body.

(4) Supplementing water and salt

In summer, the amount of perspiration is large and water and salt are lost. Drink plenty of water, replenish water and salt, and avoid metabolic disorder caused by potassium loss, mental fatigue and poor diet. Fruits and vegetables are ideal foods to supplement the body with water, salt and potassium.

Suggested food: strawberries, apricots, lychees, peaches, plums and other fruits; Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium.

3. What should I do if I sweat more in summer?

1, concentrate on cleaning armpits every day. Especially in summer, it is very important to clean armpits every day. For friends who have a bad smell under their armpits, they should not only clean, but also strengthen their cleaning efforts, such as using sulfur soap or special shower gel to clean their armpits, and at the same time, they must be dry and fresh.

2. You can spray some antiperspirant or scented perfume appropriately. When the armpit is about to sweat and cannot be cleaned, some antiperspirants can be sprayed appropriately to achieve the purpose of no odor under the armpit and increasing the fragrance. These methods are suitable for young women who are about to enter public places or conference rooms.

3. In severe cases, armpit hair can be removed. Especially for men, armpit hair is very strong. Summer is easy to breed all kinds of bacteria, and at the same time it will produce odor. In order to thoroughly clean the armpit, it is convenient to clean the armpit and make the armpit drier, you can consider removing the armpit hair.

4. Change clothes frequently. Especially for the inner coat, the underarms often sweat, which leads to the underarms of the inner coat often being soaked and even discoloring and stinking. Therefore, it is necessary to change clothes frequently, and wearing dry underwear can reduce the sweating rate of armpits and increase the comfort of armpits.

Try to avoid eating spicy and greasy food, drink less and smoke less, which can not only improve sweating, but also reduce the possibility of acne among young people.

6. Try to avoid a lot of exercise. Intense exercise will lead to a lot of sweating, especially under the armpit, which will aggravate the frequency and amount of sweating under the armpit.