What soup should the child cook when he comes back from a spring outing?

In spring, the temperature gets warmer and the weather is dry, so it is easy for babies to lose water when they go out to play. At this time, parents can cook a pot of delicious soup for their baby to drink, which can not only supplement the nutrition needed by the baby, but also satisfy the baby's appetite!

1. What soup does the baby drink in spring? Nanxing Runfei Decoction.

Efficacy: It can replenish lung qi, moisten lung, relieve cough and resolve phlegm. It is suitable for babies with weak lung qi deficiency and easy to cough, and can also be used to replenish the body during the recovery period of pneumonia.

Materials: Nanxing12g, Beixing 9g, 4 candied dates and 200g of pig lung.

Practice: Peel the south apricot and the north apricot, wash the pig lungs and cut them into small pieces, stir-fry them thoroughly in an iron pan with a little cooking oil, add a proper amount of boiling water, put them in a casserole with candied dates, and cook them for 1~2 hours.

2. What soup does the baby drink in spring? Gordon Euryale seed crucian carp soup.

Efficacy: it can invigorate qi, strengthen spleen and strengthen kidney. It is suitable for children with weak spleen and stomach, loss of appetite and irregular stool, and can enhance the function of spleen and stomach.

Materials: Gordon Euryale 15g, Hu Aishan 15g and crucian carp 1 (about 150g) were selected.

Practice: Scales, gills and internal organs of crucian carp are removed, fried in an iron pan with a little cooking oil until light yellow, then put in a casserole with Euryale ferox and yam, add appropriate amount of water, cook for 1 hour, and season with salt, and serve.

3. What soup does the baby drink in spring? Floating wheat and pig heart soup.

Efficacy: it can strengthen the spleen and replenish qi, calm the heart and soothe the nerves, strengthen the brain and improve intelligence. Drinking pig heart soup in spring can promote the intellectual development of brain drinking.

Materials: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece and 6 grams of longan meat were selected.

Practice: cut the pig's heart opposite, wash the accumulated blood, remove the core from the jujube and put the materials into the pot. Add appropriate amount of water, stew 1 hour, add salt to taste, and serve.

4. What soup does the baby drink in spring? Ginseng and jujube soup.

Efficacy: It can strengthen the spleen, replenish qi, dispel dampness and stimulate appetite, and is often used for children's fatigue, loss of appetite and poor stool. Ordinary children drink it, and it can also strengthen the spleen and stimulate appetite.

Materials: Codonopsis pilosula 10g, Poria cocos 20g, Atractylodes macrocephala 6g, 5 jujubes and fresh duck kidney 1 piece were selected.

Practice: Poria cocos is broken, jujube is cut to remove the core, fresh duck kidney is cut open, the gold in the duck is washed and put into the pot together with the ingredients. Add appropriate amount of water to boil 1 hour, and add salt to taste. You can eat.

5. What soup does the baby drink in spring? Potato and carrot soup.

Efficacy: Drinking potato and carrot soup in spring can supplement vitamins and promote the absorption of calcium.

Ingredients: 50g carrots, 50g peeled potatoes, 5g onion salad oil, a little salt and broth.

Practice: put salad oil in the pot to boil, put chopped green onion in the oil pot, then pour the cut carrots and potatoes into the pot and stir fry slightly, add broth to cook, add a little salt to cook 15 minutes.