What are the precautions for spring outing?

1. First of all, you must understand the location of the spring outing, such as safety, natural environment, convenient transportation, etc.

2. In spring, the weather changes rapidly, sometimes cold and warm, sunny and sunny. Therefore, it is best to obtain the climate information of the travel destination in advance before spring outing. It is advisable to wear light and warm clothes when traveling, and carry a warm jacket with you. When going out for a spring outing, be sure to prepare enough clothes and bring rain gear to prevent you from getting caught in the rain and catching a cold. When climbing downhill, do not stand in the wind to avoid catching cold.

3. When traveling in spring, be careful to prevent falling and getting lost in mountainous areas or places with complex terrain. You should prevent slips, falls and getting lost. You should remember the walking routes prescribed by the scenic area and follow the tour guide. Do not go to dangerous areas without protective equipment. It is best to travel in groups to avoid taking the wrong route and getting lost.

4. During the spring outing, if you have a picnic outside, pay attention to drinking water and food hygiene; do not sit in a cool and humid place to avoid getting wet and getting sick; pay attention to the wind direction during the picnic, and do not throw fire casually to avoid causing a fire. . People with a history of allergies should try to avoid places with flowers, or take chlorpheniramine or chlorpheniramine orally in advance to prevent pollen allergy.

5. Try to eat regularly during the spring outing and avoid overeating to avoid gastrointestinal discomfort. Eat cooked food as much as possible, eat it while it's hot, and keep it light. It is best to eat less or no raw, cold and braised food. It is best to carry commonly used medicines such as gastrointestinal medicine, cold medicine, bruise medicine, anti-insomnia medicine, and motion sickness medicine with you.

6. Pay attention to food hygiene, go out for picnics, strengthen personal hygiene, wash hands frequently, and prevent intestinal infectious diseases. It is best to eat a few pieces of raw garlic before meals.

7. Spring is the season for bacteria to spread, so we must prevent "diseases from entering through the mouth". Tourists should not drink raw water during the trip. It is best to bring cold water, ice tea or mineral water, distilled purified water, etc.

8. Spring outings need to be safe and not too risky. It is best to choose fields, lakes, parks, forest areas, mountainous areas, etc., and try to avoid steep paths. Don't climb cliffs alone, let alone go to undeveloped remote areas.