What should I do when I am upset?

Now in our life, all kinds of pressures come one after another, which makes us breathless. Some people will have psychological problems once they can't bear such pressure. What should I do when I am worried about you? I hope it helps you!

What should I do when I am upset? 1 1. Laughter makes happiness:

Even when you are very depressed, you can try this method. Smile and keep it for two minutes. Scientific research has proved that as long as you really laugh, people who try to laugh will feel happy, their mood will rise and their mood will get better. Even if you don't want to laugh, you don't feel happy.

2. Solve problems without complaining:

Constantly complaining about your problems is a way to make you depressed. If you want to find a solution to the problem, it is good to talk about your problem, but turning yourself into the heroine of an event will only keep you in a negative attitude and bring it up again and again, which is unbearable. Moreover, it is said that a complaint and a sigh will make your mood depressed instantly.

3. Listen to music and hum songs:

Singing is the easiest way to improve your mood. Because singing can adjust your breathing and make your whole body move with the rhythm. Whether you are humming alone or singing with friends, even if you just listen quietly, it will help you relax.

4. Relax and have fun:

Work less, worry less, go outdoors more, and devote your free time to play. This will make you less depressed, connect more with others and improve your overall health.

That's how we adjust our emotions. I hope you can pay attention to it and don't let bad emotions bother you all the time. We are under pressure every day, and there are endless things to do every day. We can't put too much pressure on ourselves, and we can't stretch ourselves too tightly, otherwise even the best rubber band will break.

What should I do when I am upset? 2 1. Target transfer method.

If you are upset about something or someone and can't concentrate, don't force yourself. At this time, the most important thing is to relax and do something that can kill time without consuming the brain. You might as well listen to music and watch TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.

2. Have a proper cry.

Crying when you are sad can calm your mood. Crying is a good way to relieve tension, trouble and pain. Wilfred, an American psychologist, believes that tears can expel some toxins produced by the body during stress response. From this point of view, it is chronic poisoning to hold back from crying when it comes to crying.

3. Learn to self-debug.

Relax yourself in time and maintain psychological balance and tranquility. In view of long-term mental stress, white-collar workers should learn to adjust themselves and relax themselves in time. Such as participating in various sports activities; Take a hot bath after work and chat with family and friends; Travel on weekends; You can also vent your repressed emotions in various ways and so on.

In addition, you can relax at work, such as listening to music while working; Chatting with colleagues and telling jokes; Walking back and forth in the office, stretching; Open the window, look out the window, take a deep breath and so on. At the same time, in complex and tense work, we should maintain psychological balance and tranquility, as the saying goes, "peace of mind is naturally cool." This requires white-collar workers to develop cheerful, optimistic, generous and other good characters, be steady in dealing with people, and have an inclusive, accepting and detached mentality.

Step 4 divert attention

When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. When you are imperial, you can relax your nervousness by watching movies, listening to music, playing chess, playing ball games, walking and other appropriate and meaningful activities. Some people work hard when they are angry, which is not only a diversion, but also a catharsis and an effective way to control anger. But at this time, it is necessary to remind him to pay attention to safety, because in the case of being angered, the action is often not accurate enough.

What should I do when I am upset? 3 1. Eat nutritious food.

Chinese medicine believes that the heart corresponds to summer, and the heart yang is the most vigorous in summer, so people are prone to irritability and temper tantrums. Therefore, we should pay special attention to the maintenance of the heart in summer, drink more milk and eat more soy products, chicken and lean meat. Usually eat more vegetables, fruits and coarse grains; Keep a good mood.

Eating more and less is an important way to keep fit in summer, such as porridge for breakfast and dinner and soup for lunch. Add lotus leaves when cooking porridge, which has the functions of dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst; Adding some mung beans to porridge or cooking soup with mung beans alone can relieve summer heat, quench thirst, clear away heat and detoxify, and promote fluid production and diuresis.

Step 2 eat less meat

What I want to mention here is that fish produces phlegm and meat makes a fire. Especially when you are upset, if you get angry, you must eat less spicy food, including mutton and dog meat, which will help you get angry.

Don't drown your sorrows by drinking, because when you are depressed, the detoxification function of the liver will decline, which will not only aggravate the liver injury, but also increase the alcohol concentration in the body, making people more likely to get drunk.

3, mint soaked in water to drink

Modern scientific research has found that mint contains a lot of peppermint oil, menthol, menthone and rosmarinic acid, which has the function of dispersing wind and heat. If you become nervous or angry, you can also soak mint in water to calm your mood and improve your sleep quality.

Mint can be taken directly after being brewed with boiling water. You can also put mint and chrysanthemum together, put chrysanthemum and mint in a cup and stew in boiling water for about ten minutes.

Step 4 get enough sleep

Some young people often stay up until two or three in the morning, mistakenly thinking that as long as they sleep for eight hours, going to bed early is the same as going to bed late. Experts remind that people who often combine work and rest and stay up late for a long time are usually emotionally unstable. Because from 1 1 in the evening to 1 in the morning, it is the time for qi and blood to run. If you don't sleep during this time, it is equal to forcing the liver to continue to decompose and work, and energy can't be stored, resulting in liver yin deficiency and disharmony between yin and yang.

In summer, people get up early because of dawn and go to bed late at night, which is easy to cause lack of sleep, so they should take more naps. The nap time varies from person to person, usually from half an hour to 1 hour. If you can't take a nap, listen to music or close your eyes for 30 to 50 minutes at noon.

How to be upset and irritable in summer? In addition to the above methods, there are also some places to pay attention to in sports and emotions. Let me introduce it to you.

5. Exercise moderately and relax

In hot weather, it is not advisable to exercise for too long or too vigorously. Try to engage in moderate exercise and be fully prepared before exercise. Too intense exercise makes the body sweat a lot, consumes a lot of exercise, and makes the mood easily irritable. However, moderate exercise can keep breathing calm and calm, and tiny blood vessels or meridians in the body will have the opportunity to get enough nutrition.

Usually, you can listen to music for a walk and keep a quiet mind, so that you won't be too excited and angry. Moreover, when you are upset or in a bad mood, walking or listening to light music can relieve negative emotions well.

Step 6 soak your feet and press the spring

"Soaking your feet in summer can dispel the heat and dampness." Soaking feet with hot water can not only dispel dampness but also improve sleep quality, which is very useful for reducing fire. The suitable temperature for soaking feet is 40℃, and soaking feet 15 ~ 30 minutes is too long, which is easy to increase the burden on the heart. It is not advisable to soak your feet for half an hour after a meal. Many people will still have edema in their lower limbs in summer. At this time, you can soak your feet with mugwort leaves, safflower, rose and notoginseng to achieve the effects of promoting blood circulation and removing blood stasis, regulating qi and helping sleep.

Massage Yongquan point on the soles of feet for about ten minutes after soaking feet. This point is located at the front 13 of the line connecting the head end of the seam line of the second and third toes and the heel in the anterior depression of the sole.

7. Talk to your family more.

In addition, affected by the summer climate, many people are impetuous and occasionally go home to lose their temper, so their families should fully understand. But the fundamental solution is to strengthen communication, talk to family members and speak out your troubles. Even if your family can't give you any help, you can at least listen to your venting and give you spiritual comfort.

Peace of mind is natural and cool. The hotter, the calmer. When you are upset, you can listen to a relaxing piece of music, get close to nature, and the mood determines the peace of mind. Always keep a humorous and happy mood, so that the hot summer is no longer so difficult.

Treatment prescription for irritability in summer

1, Ziziphus jujuba porridge. 50 grams of Ziziphus jujuba seed, mashed, thick fried to get juice. Use 100g japonica rice to cook porridge with water. When it is half cooked, add the juice of Ziziphus jujuba seeds and cook together until the porridge is cooked. Eat it while it is hot, and add sugar according to personal taste. Suitable for heart and spleen deficiency, palpitation, forgetfulness, insomnia and dreaminess.

2, lotus heart tea. Two grams of lotus plumule and three grams of raw licorice. Brew in boiling water, such as tea. How many times a day? Suitable for heart fire, irritability and insomnia.

3. Lily porridge. Raw lily 100g, japonica rice 100g, washed, added with water 1000ml, and boiled until the rice is rotten, twice a day. It is suitable for insomnia (dry mouth and cough) caused by heart yin deficiency.

4. Chestnut longan porridge. 10 chestnuts (shelled and chopped), 15g longan pulp, 50g japonica rice, porridge cooked with slow fire and seasoned with sugar. Nourishing the heart, calming the nerves, tonifying the kidney and strengthening the waist. It is suitable for insomnia, palpitation and soreness of waist and knees caused by deficiency of kidney essence.

How to be upset and irritable in summer? The above methods can prevent emotional heatstroke, and friends who are upset and irritable may wish to have a try.