Will the weather get old?

The weather in late winter and early spring is always unpredictable. Sometimes when the temperature is cold and the hands and feet are cold, nothing can be done smoothly, and the brain seems to be slow and unresponsive, or it often miscalculates when changing money. It seems that cold weather will not only affect the muscles of limbs, but also affect the brain. In fact, cold temperatures do affect the brain and even accelerate the aging of the brain. Professor Ri: The room temperature drops 1℃, and the brain ages for 2 years. In Japan, although most families have electric heaters, heating and air conditioning, in order to save money, some people even choose to endure the cold. In this regard, Yi Hehong, a professor at the Institute of Technology at Keio University in Japan, suggested, "It is best not to! Recent research shows that people who feel cold at home are more likely to get old. (Editor's recommendation: At the age of 40, the brain begins to shrink! Brushing your teeth with your left hand and exercising your toes can activate your brain.) Kazuyoshi Ishikawa said in the Japanese media "Women's Own" that he had done research, and took MRI photos of 50 subjects aged 40-90 in Suihara Town and Yamaguchi Prefecture, Kochi Prefecture, to study the relationship between the room temperature in the living environment and the brain health data. It turns out that the lower the room temperature at home, the worse the health of the brain. Moreover, the brain state of people living in a low room temperature environment is similar to that of ordinary elderly people. In other words, people who live in a low temperature environment will have brains closer to those of the elderly. Yi Xiang He Junzhi pointed out, "Every time the room temperature drops by 1 degree, the brain will age for about 2 years. (Editor's recommendation: If you want your brain to get older slowly, 75% can control it! By this trick, the hippocampus will be 2 years younger. ) cold causes tiny blood clots, which are easy to damage the brain. Why does the decrease of room temperature lead to brain aging? Yi Xiang He Junzhi explained that this is because when the body is in a cold environment, in order to prevent hypothermia, blood vessels will automatically contract and raise blood pressure; If blood pressure rises too high, blood vessels will be injured, forming tiny blood clots, and tiny blood vessels will rupture, leading to brain damage. If these injuries continue to accumulate, the information transmission between brain nerves will gradually become blocked, thus reducing brain function and accelerating the aging process. Once the brain ages, it is easy to become dementia. Not only will it accelerate brain aging, but low temperature will also reduce exercise and aggravate dementia. Yi Xiang He Junzhi further pointed out that aging will worsen brain function, and low temperature environment will accelerate the deterioration of brain function; Moreover, because most people will reduce their desire to exercise in low temperature environment, exercise is only one of the keys to prevent dementia. In fact, the Japanese Ministry of Health, Labor and Welfare has done statistics and found that the risk of dementia among people over 65 years old is reduced by 2 1% compared with those who do not do any exercise. In other words, a cold home will put the elderly at risk of dementia. Yoshikazu Hiroshi mentioned that Osaka Prefecture studied the correlation between the bathroom temperature and the assessment of nursing needs, and found that people with the bathroom temperature of 13 degrees at home had higher nursing needs, although the difference was only 2 degrees compared with those with the bathroom temperature of 15 degrees, and the healthy life span (that is, how long a healthy body can last) was also reduced by about 4 years! The weather in late winter and early spring is always unpredictable. Sometimes when the temperature is cold, everything goes wrong under the cold hands and feet, the brain seems to be less brilliant, the response is slow, or the change is often miscalculated. It seems that cold weather will not only affect the muscles of limbs, but also affect the brain. In fact, cold temperatures do affect the brain and even accelerate the aging of the brain. Professor Ri: The room temperature drops 1℃, and the brain ages for 2 years. In Japan, although most families have electric heaters, heating and air conditioning, in order to save money, some people even choose to endure the cold. In this regard, Yi Hehong, a professor at the Institute of Technology at Keio University in Japan, suggested, "It is best not to! Recent research shows that people who feel cold at home are more likely to get old. (Editor's recommendation: At the age of 40, the brain begins to shrink! Brushing your teeth with your left hand and exercising your toes can activate your brain.) Kazuyoshi Ishikawa said in the Japanese media "Women's Own" that he had done research, and took MRI photos of 50 subjects aged 40-90 in Suihara Town and Yamaguchi Prefecture, Kochi Prefecture, to study the relationship between the room temperature in the living environment and the brain health data. It turns out that the lower the room temperature at home, the worse the health of the brain. Moreover, the brain state of people living in a low room temperature environment is similar to that of ordinary elderly people. In other words, people who live in a low temperature environment will have brains closer to those of the elderly. Yi Xiang He Junzhi pointed out, "Every time the room temperature drops by 1 degree, the brain will age for about 2 years. (Editor's recommendation: If you want your brain to get older slowly, 75% can control it! By this trick, the hippocampus will be 2 years younger. ) cold causes tiny blood clots, which are easy to damage the brain. Why does the decrease of room temperature lead to brain aging? Yi Xiang He Junzhi explained that this is because when the body is in a cold environment, in order to prevent hypothermia, blood vessels will automatically contract and raise blood pressure; If blood pressure rises too high, blood vessels will be injured, forming tiny blood clots, and tiny blood vessels will rupture, leading to brain damage. If these injuries continue to accumulate, the information transmission between brain nerves will gradually become blocked, thus reducing brain function and accelerating the aging process. Once the brain ages, it is easy to become dementia. Not only will it accelerate brain aging, but low temperature will also reduce exercise and aggravate dementia. Yi Xiang He Junzhi further pointed out that aging will worsen brain function, and low temperature environment will accelerate the deterioration of brain function; Moreover, because most people will reduce their desire to exercise in a low temperature environment, exercise is only one of the keys to prevent dementia. In fact, the Japanese Ministry of Health, Labor and Welfare has done statistics and found that the risk of dementia among people over 65 years old is reduced by 2 1% compared with those who do not do any exercise. In other words, a cold home will put the elderly at risk of dementia. Yoshikazu Hiroshi mentioned that Osaka Prefecture studied the correlation between the bathroom temperature and the assessment of nursing needs, and found that people with the bathroom temperature of 13 degrees at home had higher nursing needs, although the difference was only 2 degrees compared with those with the bathroom temperature of 15 degrees, and the healthy life span (that is, how long a healthy body can last) was also reduced by about 4 years! "Five small steps to repel cold weather. The weather in Taiwan Province Province is getting hotter and hotter, and there are fewer and fewer cold days in winter. Maybe buy an electric heater several times; Although it is reasonable to consider, it will be particularly uncomfortable if there is no air conditioning at home on those particularly cold days of the year; Here are a few simple skimming steps, which can keep your body warm without electric heating and improve the comfort of home life. Close the door, make the room a thermal insulation layer, and close the door when leaving the toilet or room. The air trapped in the space becomes a heat insulation layer, which can slow down the conduction of cold air from the outside to the inside. Installing thick curtains can reduce the influence of cold air outside the window on room temperature. Carpeting or putting on a carpet in platform shoes can prevent heat from being lost through the ground. If you don't want to do this big project, you can also wear platform shoes to minimize heat loss from the soles of your feet. (Editor's recommendation: quick freezing! Dr. Ri: Everyone has this kind of paper, and the soles of the feet are 8℃.) Some old doors and windows have no sealing strips, resulting in gaps and indoor heat loss. If the sealing strip is old and deteriorated, it is best to replace it with a new one to ensure that the heat does not flow out. Drinking ginger tea to keep warm and drinking hot drinks such as ginger tea and hot tea can make your body feel warm; It's best not to drink coffee, because coffee diuretic easily makes the body lose heat. For the health of your brain, keep in mind the above warm principles! In order to avoid premature aging of the brain and increase the risk of dementia, the loss outweighs the gain. Reference: jisin.jp/life/health/1819423/.