What fruit does dry skin eat in winter? Eating these fruits often will make your skin tender.

Winter is coming, and the cold weather makes people feel dry, especially the skin. In order to keep the skin moist and tender, we can provide enough water and nutrition by eating more fruits. Below I will introduce some fruits suitable for winter consumption from many angles to help you have moist skin.

Oranges are a very good choice. Oranges are not only rich in vitamin C, but also have moisturizing effect. Vitamin C can promote the synthesis of collagen, increase skin elasticity, and inhibit the production of melanin, making skin brighter. Oranges are rich in water, which can effectively replenish the water needed by the skin.

Apple is also a good choice. Apples are rich in antioxidants such as vitamins A, C and E, which help to reduce the damage of free radicals to the skin and inhibit skin aging. Apple is rich in fruit acid and cellulose, which can help remove excessive dead skin cells on the stratum corneum and make the skin smoother and more delicate.

Lemon is also a good helper for skin care in winter. Lemon is rich in vitamin C, which has remarkable antioxidant and whitening effects. Diluted lemon juice applied to the face can shrink pores and improve greasy skin. Lemon also has anti-inflammatory and bactericidal effects, which can effectively reduce skin problems caused by cold weather.

Another fruit that can't be ignored is watermelon. Although winter is not the peak season for watermelons, we can choose to buy some watermelons grown in greenhouses to enjoy. Watermelon contains a lot of water and vitamin C, which can replenish the water needed by the body and keep the skin moist. Watermelon is also rich in nutrients such as carotene and lycopene, which can improve skin resistance and reduce dryness and roughness.

Finally, the fruit recommended to everyone is grapes. Grapes are rich in fruit acid and vitamin C, which can promote skin metabolism and reduce dull skin. Grapes are also rich in a variety of antioxidants, which have anti-aging effects. The natural fructose and glucose in grapes can provide the energy needed by the skin and make the skin more shiny.

When the skin is dry in winter, eating more fruits is very helpful to keep the skin moist and tender. Oranges, apples, lemons, watermelons and grapes are all good choices. They are not only rich in water and vitamins, but also have moisturizing, whitening and anti-aging effects. Therefore, insisting on eating these fruits in winter can make the skin more moist and tender. Remember that keeping enough water every day is also the key to keeping your skin healthy!